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Joint Instagram: https://www.instagram.com/awesomerawsomevegans/ Matt’s Instagram: https://www.instagram.com/greenbriez/ Mandi’s Instagram: https://www.instagram.com/themajesticcoconut/ Mandi’s ASMR Channel: https://www.youtube.com/channel/UC6Yy0lW_kRyZD6oCBC9cKSg
A potato and broccoli soup thats perfect for this time of year. The best part is it’s all plant based and vegan! Check out my Instagram: https://www.instagram.com/dreamy.vegan/ ► Music Credit: OurMusicBox (Jay Man) Track Name: [More]
This is a delicious protein packed curry. For more Flexitarian recipes & articles: https://www.droppingthevsign.co.uk/ Here’s what you’ll need: 1 tbsp of coconut oil 1 tbsp of mustard seed (I like to use black mustard seeds) [More]
Hello my fall friends! We are brazenly attacking untested fall recipes and using entire cabinets of spice for this one, I hope you try it because I love iiit. Recipe: Dough 2¼ tsp active dry [More]
Oko’s website: https://www.oko-osaka.com/ I don’t see the online reservation anymore 🙁 https://tabelog.com/osaka/A2701/A270201/27111076/dtlmap/ Follow me on instagram & tiktok: franklinthewoman
Regenbogen Kartoffelsalat, Renkli Patates Salatası,Rainbow potato salad, lezzetli bir patates salatası tarifi bu videomuzda. a delicious potato salad recipe in this video. ein köstliches kartoffelsalatrezept in diesem video.
Please Join Our FREE & Informative FB Group: http://www.facebook.com/groups/aplantbaseddiet Looking for Nutrition Coaching? http://www.ForeverYoungNutritionCoaching.com “like” our SWFL Veg Fest Page: http://www.facebook.com/SWFLvegFest www.SWFLvegFest.org “like” our Ocala Veg Fest Page: http://www.facebook.com/OcalaVegFest www.OcalaVegFest.org “like” our Fairfax Veg Fest [More]
cinnabon but make it vegan Hi guys! In today’s video I make some *incredible* vegan cinnamon rolls. I have never made these before but they are one of my favourite things ever so I am [More]
Hi guys! On my brother’s first day visiting, we decided to have some fun in the kitchen and make okonomiyaki, which is basically a Japanese savory pancake with your choice of ingredients. I hope you [More]
Thank you for watching! Please subscribe and LIKE this video for more content like this! Follow me @ _give.peas.a.chance_ on Instagram 🙂 GO VEGAN! Watch Forks Over Knives, Cowspiracy, and Earthlings Best Speech you with [More]
Broccoli with fat free cheese over baked potato delicious! We’re losing weight and feeling great! 🙂
Ouf it’s been a while! Today I show y’all how to Make a Vegan McGriddles – vegan mcgriddles copycat. I’ve been eyeing this Mcdonald’s sandwich for a while now and I thought I would try [More]
Los Verbos 👇 https://youtu.be/ZPkWMgvdtXw Numbers | Los Numeros 👇 https://youtu.be/huZNTeM7p5o Alphabet | Alfabeto 👇👇 https://youtu.be/Wnccuq1p2pQ https://youtu.be/oDOZB43jH6I Spanish To Urdu 👇👇👇 Lesson No _1👇 https://youtu.be/xCxurvbuYlw Lesson No _2👇👇 https://youtu.be/RAJcTqSSFf0 Lesson No _3👇👇👇 https://youtu.be/nzW4G-po1Gc Lesson No _4👇👇👇👇 [More]
High in protein with the combination of tofu and chickpeas in a high fat, healthy coconut milk gravy. This dish is vegan, vegetarian and gluten-free. Feel free to spice it however you like and serve [More]
How to make pizza. Pizza dough recipe. A guide to make pizza at home. Potato herb garlic pizza. Vegetarian pizza. Vegan Pizza. Easy pizza at home. Pizza tutorial for beginners. Pizza crust recipe. Pizza crust [More]

All you need is 20 minutes to get in an awesome strength burn and cardio sweat! I love adding cardio blasts to my strength workouts because I burn more calories in less time, and check both boxes for strength and cardio. You’ll get the lean muscle-building benefits of strength and the fat loss powers + heart benefits of cardio. 

Squat jump

My friend Katie is in this video and provides low-impact and prenatal modifications for the exercises. As always, talk to a doctor before making any fitness changes. Honor your body and modify as needed. Here’s what the workout looks like:

HIIT and strength workout you can do at home:

Sweat and burn workout

Here’s the full follow-along video:

and a quick video with demos for the moves:

Please let me know if you give it a try!!

xo

Gina

Video: Grant Hunker

Workout partner-in-crime: Katie Surridge

Studio: Animas

Wearing: lululemon align crops, this tank, APL sneakers

More quick and intense workouts you can do at home:

Cardio weights blast

Total body strength + HIIT

Upper body blast

Prenatal workout video

Total body barre

The post Sweat and Burn HIIT/Strength Workout [Video] appeared first on The Fitnessista.

This dairy-free creamy broccoli and pea soup is filled with nutrients, easy to make and actually tastes delicious too! 😊 ___ | FULL RECIPE | http://bit.ly/2uy4bLm —————————————————————————————— | FREE 7 DAY MIND & BODY EXPERIENCE [More]
Today we’re making these amazing pumpkin spice cinnamon rolls! I know October is over BUT there’s no reason to get off the pumpkin spice bandwagon right! SUBSCRIBE FOR MORE RECIPES HERE👇🏽 https://www.youtube.com/channel/UCnE_Y2_jXslIj12Grkjvz8Q?sub_confirmation=1 RECIPE: Dough 3 [More]
Delicious Vegan Desserts – You Won’t Tell the Difference When my friend turned Vegan it was a big change in his life. He became healthier, happier and more in tune with what he put in [More]
🇬🇧 So excited to share this insanely delicious vegan desserts recipes with you! Perfect to have as a healthy dessert, or as a snack during the day with tea or coffee. Let me know if [More]
Chickpea Coconut Curry | Simple Vegan Recipe | With Coconut Milk Goodness. Try this low calorie healthy dinner at home. Fresh Vegetable and Coconut Milk Dish Recipe. Support us @Pick Up Limes @avantgardevegan #veggie #coconutmilk [More]
Vegan gingerbread cookies recipe: *dry ingredients 3 teacups whole-wheat flour 1 tsp baking powder 1 tbsp cinnamon 1 tbsp lemon zest 2 tsp ginger powder 1 tsp nutmeg *wet ingredients 1/2 teacup coconut sugar 2/3 [More]
Hi friends! Here’s my favorite recipe for quick and easy plant based breakfast sandwiches. I love to make when I’m in no mood to cook because they’re so easy and turn key. All you need [More]
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