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A 15-minute plant-based meal! Super delicious and healthy. Subscribe for more. Share this Recipe: https://www.youtube.com/watch?v=92Qi-GHAFwE
Thanks for watching, I hope you can like, comment and interact with us, and subscribe to our channel for more videos and recipes! By the way, I ended up being sick by the end of [More]

Sorghum Salads

I realize sorghum is not your every-day grain but I love showcasing recipes to try and get it used a little more in the kitchen. The flavor isn't big but it does provide a little warmth to a dish. I find, my usage of sorghum is more about texture. Sorghum has a similar texture to cooked wheat berries. Slightly chewy, far from mushy.

Sweet Potatoes

While I tend towards using roasted sweet potatoes in dishes like this, you could easily swap them for something similar. Roasted squash or rooted vegetables during the winter make a good 1:1. During the summer I like to use similar flavors with roasted sweet corn, tomatoes, and peppers.

Spices

Depending on the spice company, chipotle can get hot in fairly small quantities. However, this isnā€™t the easiest thing to tell. I like to take just a small taste of the powder and see how it reacts. If I find that my mouth is on fire, I might cut back a bit. If the opposite is true, Iā€™ll usually bump the chipotle amount up to 1 teaspoon.

The other option is if you happen to have chipotle in adobo sauce, you can swap the powder for about Ā½ of a minced chipotle and a bit of the adobo sauce.

Garlic Oil

One of my favorite ways to have a bit of garlic flavor without being overpowering: garlic-infused oil. Itā€™s as simple as smashing garlic, cooking it in a bit of oil, and letting it rest. Occasionally Iā€™ll use nut-oils and infuse with garlic as well.

[tasty-recipe id="33130"]

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The post Roasted Chipotle Sweet Potato and Sorghum Salad appeared first on Naturally..

Creamy vegan broccoli soup Recipe
Vegan almond tart with soy milk custard and baked rhubarb.
The best of #TikTok videos with #cinnamon #rolls. I hope you will enjoy this Tik Tok cooking video. Subscribe for the freshest daily Tik Tok food and cooking #compilation videos. Thank you for watching this [More]
Click for the full recipe below, https://tinasrawalkalinediet.com/creamy-broccoli-soup-vegan-low-fat/ Thank you for watching! Please subscribe for more quick vegan, low fat high carb recipes. Klik hier voor het recept in het nederlands, https://tinasrawalkalinediet.com/creamy-broccoli-soup-vegan-low-fat/?lang=nl Abonneer voor meer snelle, [More]
http://paellaking.infocif.com/chicken-vegetable-paella/frozen-chicken-vegetable-paella In this video we see how Juan Carlos Galbis, Guinness World Record Winner for the WorldĀ“s Largest Paella and R&D Director of Gastraval, S.L., explains how to prepare GastravalĀ“s frozen Paellas.
This sensational creamy broccoli soup is so easy and quick to make! Perfect for rainy days like a big cosy sweather. Check my blog for more recipes: https://www.tastylotus.com FACEBOOK: https://www.facebook.com/tastylotus/ INSTAGRAM: https://www.instagram.com/tastylotus/ PINTEREST: https://www.pinterest.co.uk/tastylotus/
******* NUT ALLERGIES | GULTEN FREE | PLAM OIL***** 1. IF YOU ARE ALLERGIC TO NUT DISREGARD THE PECANS, THEY STILL TASTE GOOD WITHOUT THE PECANS TRUST ME. 2. FOR THOSE OF YOU WHO WANT [More]
Hi All, I would like to recreate an international dish which I enjoyed when savoured , it looks very much like vegetable pilau but has flavours from Spain – “Vegetarian Spanish Paella”. I hope you [More]
I wrote a love song over half a decade ago called ā€œThe Icing on my Cakeā€. Itā€™s a sweet little ditty (pardon the pun!!) that doesnā€™t fit for MC Pony and also isnā€™t ā€˜commercialā€™ enough [More]

Serves 4
Total time: 30 minutes || Active time: 30 minutes

I know, I know, I put Brussel Sprouts in everything. Well, until someone invents an even more awesome vegetable*, I will continue to overuse them. Even fried rice is not safe from that little cruciferous flavor bomb! Not that anyone is complaining.

This version is fresh and aromatic with the addition of a million herbs and scallions. And pinenuts are a surprisingly tantalizing addition to fried rice! A small handful goes a long way to adding another decadent layer of flavor. You can top with some gingery tofu or something, if youā€™d like it to be an entree. Or you can toss in some browned tofu. Or simply serve in addition to a bigger Thai-inspired spread. Or just be like ā€œItā€™s fried rice for dinner/breakfast/elevensies!ā€ and eat the whole darn thing.

*Maybe a more awesome vegetable has been invented? Google ā€œlollipop kale.ā€ OMG.


Recipe Notes
~The rice has to be cold for this recipe to work correctly, otherwise it will get mushy and sticky. Many supermarkets carry frozen bags of rice for reasonable prices. Iā€™ve made this recipe with a standard 20 oz bag of rice in mind (Whole Foods has frozen Jasmine rice, even.) But you can certainly freeze your own! Just steam it up, fluff it and place in a mesh strainer. Just sticks the strainer in the fridge to cool comletely, that way it will cook quickly and evenly. Then place rice in a freezer bag and freeze until ready to use. I always keep a bag at the ready for quick weeknight meals, veggie burgers, what have you. For this recipe, you can just toss the rice into the pan frozen.

~I love the richness of coconut oil here, but if you wanna use another veggie oil, I wonā€™t be mad at you.

~If youā€™re not feeling the pinenuts, try some roasted cashews!

~The agave is only for the very very slightest hint of sweetness to elevate the flavors. If you donā€™t have any, dissolve some sugar in the soy sauce and thatā€™ll work just fine!

Ingredients
2 tablespoons refined coconut oil, divided
12 oz Brussel sprouts, trimmed and quartered
1 large carrot, peeled and sliced into thin half-moons
1/4 cup pine nuts
1/4 cup fresh basil
1 cup loosely packed fresh cilantro
1 cup finely chopped scallions
2 cloves garlic, minced
1 tablespoon fresh minced ginger
4 cups cooked and cooled jasmine rice [see note]
1/4 teaspoon red pepper flakes
2 tablespoons soy sauce or tamari
1 tablespoon fresh lime juice
1/2 teaspoon agave

Sriracha to serve

Preheat a large heavy bottomed pan (preferably cast iron) over medium-high heat. Saute the Brussel sprouts and carrots in 1 tablespoon of oil for about 5 minutes, until Brussel sprouts are lightly charred. Toss in the pine nuts and cook for two minutes, tossing often, until toasted. Transfer everything to a large plate and set aside.

Lower heat a bit to medium. In 1 teaspoon oil, saute the basil, cilantro, scallions, garlic and ginger for about a minute. The herbs will wilt and everything will smell aromatic and wonderful. Now add the rice, red pepper flakes and the remaining 2 teaspoons oil and cook for about 5 minutes, tossing often.

Add the Brussels mixture back to the pan, and drizzle in the soy sauce, lime juice and agave. Cook for 3 more minutes or so, until rice is lightly browned. Taste for salt. Serve with plenty of Sriracha!

As we wait patiently (or not so patiently) for spring, Iā€™m sharing what feels like a bit of a last-hurrah for winter recipes. This pasta with walnut cream sauce came out of one of my instagram recipes. People liked it so much, I felt like it deserved a place on the site. Itā€™s rich sauce is vegan, but I think that makes the creaminess even more amazing.

Walnut Cream, the real star

In all the nut-based alternative creams/cheeses, walnut cream reigns supreme in my life. I love the warm flavor and how nicely it purees into a smooth sauce. The softness of the walnuts is also your friend here. I find the walnuts only need a good hot soak for about an hour.

Of course, if youā€™re not on the walnut-wagon, you can use a more milder cashew cream or even an almond cream.

Sweet potatoes (and other veg)

I realize that as Iā€™m posting this recipe, youā€™re probably over sweet potatoes and ready for spring. Iā€™m with you, but I have a few more to use before I dive head first into spring. Swap the sweet potatoes for winter squash or try it with some steamed greens like kale or chard.

Grain Bowls

Finally, if pasta isnā€™t your jam, you could turn this into a delicious grain bowl. Iā€™d plan to cut the sauce in half and use more as a drizzle and less as a sauce. Use a hearty grain here, like sorghum or wheat berries.

[tasty-recipe id="37917"] continue reading

The post Sweet Potato Pasta with Vegan Walnut Cream Sauce appeared first on Naturally..

MD Vegan blending broccoli with cashews, avocado, Himalayan salt, pepper, garlic, paprika and water.
Homestyle vegan macaroni and cheese, made from real food ingredients, even with a secret vegetable! No dairy, no problem – if you’re dairy-free you can still enjoy this creamy, cheesy pasta dish. Full recipe instructions [More]
Use this link to get a discount off my ā€œRaw Food Preparation for Beginnersā€ Course – which includes 57 step by step videos and PDF downloads of all recipes, plus some bonus PDFs. https://www.udemy.com/draft/941820/?couponCode=ENJOYPERFECTHEALTH xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx [More]

Hellooooo! I’m alive, I’m alive! Did you think after my 10-year blogiversary post that I decided to take a 10-year break? lol. It’s been a busy month with a lot of fun events going down. I just returned from WXN’s Canada’s Most Powerful Women celebrations, and I’m still riding the high of winning an award in the Entrepreneur category and meeting so many incredible people. So many happy tears this week. It felt (and feels) absolutely surreal. I’m super inspired by these amazing Canadian women to keep going forward, doing my part to give back, and creating meaningful change in this world. I’m grateful to you all who support me and what I do…truly, thank you.

Here’s a snippet of the interview I did with WXN (the rest is found on their website):

SUCCESS all comes back to love. Do I feel love deep in my soul for what Iā€™m doing? Are my kids and my husband happy and loved? Am I taking time to enjoy the process rather than allowing perfectionist thinking to take hold? My definition of success has grown so much since starting the blog, writing my two cookbooks, and becoming a mother. Today, success is knowing that I have the power to push through challenges while taking the time I need for myself to balance and stay healthy. After struggling with illness this past year, one of my biggest wake-up calls was realizing that itā€™s okay to take a break even if that means letting go of a professional goal for the time being.”

As an introvert, big social events tend to tucker me out (anyone else?!), and I find myself looking forward to my first day without any commitments (aside from, umm, two hyper toddlers, I suppose…). This creamy 3-ingredient steel-cut oatmeal recipe is the one Iā€™ve been making once or twice weekly since fall hit. It may sound strange, but I find it calming in a way. I just love that I can throw a few ingredients in my Instant Pot, stir it up, and walk away until itā€™s done cooking! No stirring or watching…woot, woot. Iā€™ll often throw it on and then get ready for the day or feed the kids and come back to a hot pot of oats. Itā€™s a good feeling…a darn good feeling!

Donā€™t worry if you donā€™t have an Instant Pot because I also provide a stovetop version belowā€”your oatmeal will turn out the same either way, but the stovetop version just requires monitoring and stirring as it cooks.

This time of year I love to top a hot bowl with toasted walnuts, chopped dates or raisins, cinnamon or pumpkin pie spice, maple syrup, and seasonal fruit like pear or pomegranate. So cozy! Walnuts or pecans with maple syrup, cinnamon, and peanut butter is another dreamy combo.

Before I go, a quick note that we’ll be participating in Giving Tuesday this coming Tuesday November 27, 2018. Here’s a bit about the cause:

“GivingTuesday is a global movement for giving and volunteering, taking place each year after Black Friday. The ā€œOpening day of the giving season,ā€ itā€™s a time when charities, companies and individuals join together and rally for favourite causes. In the same way that retailers take part in Black Friday, the giving community comes together for GivingTuesday.”

This coming Tuesday, we’ll be donating 100% of that day’s OSG recipe app proceeds to Toronto’s Daily Bread Food Bank as our way to take part. I hope you’ll consider participating in #GivingTuesday too! 

   

4.9 from 15 reviews

The Creamiest Steel-Cut Oats

Vegan, gluten-free, nut-free, oil-free, refined sugar-free, soy-free

My goal was to create the creamiest bowl of steel-cut oats using just a few ingredients...and this is it! This luxuriously chewy steel-cut oatmeal is the perfect base for all of your favourite topping combinations. I love adding pure maple syrup, cinnamon, seasonal fruit, toasted walnuts, and chopped dates or raisins. It doesnā€™t get much cozier on a cool fall or winter morning! Iā€™ve also provided cooking instructions using both the stovetop and Instant Pot (I prefer the Instant Pot method as it's so easy). For the Instant Pot method, please see the Tip section.

Yield
2 3/4 cups or 4 servings
Prep time
2 Minutes
Cook time
25 Minutes

Ingredients:

For the oatmeal:
  • 1 (14-ounce/398 mL) can light coconut milk
  • 1 cup (250 mL) water
  • 1 cup (172 g) uncooked steel-cut oats
Serving suggestions:
  • Seasonal fruit
  • Pure maple syrup
  • Toasted walnuts
  • Dash fine sea salt, stirred in
  • Cinnamon
  • Raisins or chopped pitted Medjool dates

Directions:

  1. STOVETOP METHOD: Pour the can of coconut milk and 1 cup (250 mL) water into a medium pot and bring to a low boil over high heat.
  2. Add the steel-cut oats to the pot and stir to combine. Immediately reduce the heat to low (low heat is important or theyā€™ll burn) and gently simmer, covered, for 30 to 40 minutes, stirring four to five times during cooking and reducing heat if necessary to prevent burning. This method produces a thick pot of oats. For a porridge-like consistency, stir more water in to your liking. I like to stir in about 1/2 cup (125 mL) water after cooking.
  3. Portion into bowls and top with your desired garnishesā€”I love the combo of pure maple syrup, toasted walnuts, seasonal fruit, fine sea salt, cinnamon, and raisins or chopped dates, but feel free to get creative and change it up depending on the season. Leftovers will keep in an airtight container in the fridge for 5 to 7 days or you can freeze them for up to 1 month. I store cooled single portions in freezer-safe bags and lie them flat in the freezer for easy stacking. Reheat refrigerated or thawed leftovers on the stovetop in a small pot along with a splash of water or milk over medium heat.

Tips:

INSTANT POT METHOD:

 

  • Add the coconut milk and water to the Instant Pot, followed by the oats. Stir to combine.
  • Secure lid in the lock position and check that the Steam Release Handle is pointing to the ā€œSealingā€ position.
  • Press the ā€œPressure Cookā€ (or ā€œManualā€) button and set the cook time to 7 minutes on high pressure. After 5 seconds youā€™ll hear a couple beeps and the screen will say ā€œonā€. The cooking process has begun!
  • Once finished, youā€™ll hear a few beeps letting you know that cooking is over. Now let the Instant Pot do a ā€œNatural Pressure Releaseā€ā€”I wait 10 minutes for most of the the pressure to release on its own.
  • Carefully release any remaining steam before removing the lid. Stir the oatmeal until combined, adding more milk or water if youā€™d like to thin it. Itā€™ll be oh-so-creamy and continue thickening as it sits!
  • Portion into bowls and top with your desired garnishesā€”I love the combo of pure maple syrup, toasted walnuts, seasonal fruit, fine sea salt, cinnamon, and raisins or chopped dates, but feel free to get creative and change it up depending on the season. Leftovers will keep in an airtight container in the fridge for 5 to 7 days or you can freeze them for up to 1 month. I store cooled single portions in freezer-safe bags and lie them flat in the freezer for easy stacking. Reheat refrigerated or thawed leftovers on the stovetop in a small pot along with a splash of water or milk over medium heat.

You can also make pre-portioned servings so all you have to do is dump it in a pot in the morning and quickly heat it up with a splash of milk! 

This creamy broccoli soup is so much more delicious than the dairy based versions. Ingredients: 16 cups of water in a large stock pot 1/2 cup “Better than Bouillon” Vegetable stock 1.5 lbs broccoli 1 [More]
Thank you for watching my video. To get this complete recipe with instructions and measurements, check out: https://www.zeelskitchen.com/recipe/vegan-broccoli-soup-dairy-free-broccoli-soup/ Please Subscribe to my channel and follow me on Facebook and Twitter for latest Recipe updates. W [More]
DONT WAIT IM FAST FOOD LINES! TRY VEGAN MCMUFFIN! Do you love breakfast sandwiches? Have you ever had McDonaldā€™s Sausage McMuffin? Would you like a healthier fast food? Fast food is terrible for our health, [More]
My first Youtube video! Me and my sister attempted to make some vegan pizza at home (well actually she made it, I filmed it)
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