![Chewy and Soft Gingerbread Cookies [Vegan, Gluten-Free]](https://i.ytimg.com/vi/k8hHP2E8TQY/hqdefault.jpg "Chewy and Soft Gingerbread Cookies [Vegan, Gluten-Free]")
Brunch for a group. Inexpensive dinner. Cook once, reheat through the week breakfast. Put a slice in a tortilla or between toast and youâre off. Frittatas are just the best. Especially for some who...
Please visit Sprouted Kitchen to view this Recipe.
At long last Iâm able to give you a bit of an update on my recent health struggles! If youâre catching up, read this post and this post (and the comments) first.
Well, where did we leave off? To start, Iâm so thankful to have found a great naturopath after not having an overly helpful experience earlier in the year. Iâve been struggling with my symptoms on and off for years now, so itâs been a huge relief to finally get some answers! Slowly but surely Iâm starting to feel like a new person. My recent tests showed that my hormones are a hot mess…estrogen is too high, my morning cortisol is way too low (hello, feeling like a zombie even after a decent nightâs sleep), and one of my thyroid hormones is also too low. My doctor had suspected many of these results based on my symptoms, but it was interesting to see them on paper! Iâm definitely no expert on this stuff, but I learned that when one hormone is off, it can impact another…and on and on the cycle goes, often throwing your entire system out of whack in the process. I felt such relief knowing that how I was feeling wasnât just in my head all this time.
Itâs so easy to push through feeling awful, blaming your symptoms on other things. I canât even tell you how many times I told myself that I felt like crap because I was a new mom, or I was nursing and up in the middle of the night, or I was working out too hard (or not enough), or I wasnât taking my vitamins, or my diet wasnât balanced, or I was just feeling anxious about changes in my life. Some of those things may have been part of the issue, but I overlooked the real possibility that something beyond my immediate control was at work.
Dear self: itâs okay to ask for help.
Speaking of which, my biggest regret is that I didnât get help for my symptoms sooner. Itâs easy to put off, especially when Dr. Google is at your fingertips. Everyone would tell me how important it is to take care of myself while raising two young kids, but most days I just pushed it aside and tried to rely on the fact that I am a generally healthy person who eats well and exercises. My mom and Nicole were the ones who finally pushed me to get help…we all need those people in our lives who look out for us! Sometimes you have to learn the hard way, but Iâm grateful for this lesson and wake-up call. I may have ignored my bodyâs messages for quite some time, but once I commit to something, Iâm all-in, and Iâve been such a good âstudentâ these past few months!
Taking the time to heal has set me back on some career goals this year, but sometimes thereâs no better goal than good health. I actually canât think of a better way to celebrate OSGâs upcoming 10-year milestone than circling back to my journey to health, which is the reason I started my blog! Itâs just another reminder that our journey is always changing and evolving over time.
Iâll try to update you again as soon as I have more to share, but in the meantime if you have any questions, or would like to share your own experiences, I would LOVE to read them below.
Oh, and I should probably mention this recipe before I go! My naturopath recently encouraged me to add more green tea to my diet, and this has been my go-to mix. I had requests for the recipe after sharing it on Insta Stories last week, so I decided to put it up on both the app and blog! I hope youâll find this warm, creamy matcha blend as calming and gently energizing as I have.
|
4.5 from 6 reviews |
|
You know when you wake up on a chilly morning and need a hot drink now? Well this is my go-to on fall and winter mornings (or afternoons!) when I want a change from coffee. The thought of this smooth, warm, creamy drink seriously lures me out of my cozy bed. I love how effortless this recipe is, especially on those half-awake, barely functioning mornings (just make sure youâre alert enough to operate a blender with hot liquid!). I love matcha green tea powder because it delivers calming, jitter-free energy as well as powerful antioxidants. Be sure to see my Deluxe Version in the Tips section below for a more decadent way to make this beverageâwhen I want an especially comforting treat, Iâll forgo the water and only use canned coconut milk.
* If using already chilled canned coconut milk, add an extra 1/3 cup (80 mL) hot water to ensure your blend is hot enough (nobody wants lukewarm tea, if you know what I mean!). Be sure to stir the coconut milk before measuring.
** My preferred brand of matcha powder is DoMatcha Organic Summer Harvest Matcha Powder.
Deluxe Version: Heat 1 cup (250 mL) canned light coconut milk on the stovetop over medium heat, watching closely to ensure it doesnât boil over. Once it starts to simmer and froth, immediately remove it from the heat. Add this to the blender along with the matcha powder (and maple syrup, if using). Follow steps 4 and 5 above and enjoy your extra-creamy tea!
