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A few months ago, I got tired of spending all the time required to actually cook breakfast in the morning. So I went out, got a Nutribullet blender, and started experimenting with different smoothie recipes in order to create a good morning meal replacement.

Today, I'm going to show you the recipe that ended up sticking. This is a nutritionally complete, healthy breakfast smoothie that takes less than 5 minutes to make, involves very little cleanup, and gives me a ton of energy.

It also tastes really good (in my opinion, at least), which means I never dread making it - a very important factor when you're trying to build a food-based habit.

Keep in mind that there are tons of different healthy smoothie recipes out there, so this is just one idea. I regularly swap out ingredients myself to add variety.

Check my out the ingredient quantities and nutritional details here:

https://docs.google.com/spreadsheets/d/1sgtbqVnotvY1Ir2S60J9m62yGPVkm2nRmbwrfZAoc6Y/edit?usp=sharing

Watch my other videos on exercise, sleep, nutrition, and hydration:

https://www.youtube.com/watch?v=ebkF5NFQj2I&index=2&list=PLx65qkgCWNJKClhiawf69_GvKdN2U1C4u

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