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Ingredients

1 Vegan Cheesy Broccoli Soup recipe 190 calories (1 serving)

1 garlic
1 tsp olive oil
1/4 medium red onion
1/4 medium potato
1/2 medium carrot
4 mushroom
1/2 cup vegetable broth
1/2 cup water
15g cashew nuts
nutritional yeast
Paprika powder
1 tsp miso paste
salt and black pepper

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1 Vegan Cream Mushroom Soup recipe 190 calories (1 serving)

1 garlic
1 tsp olive oil
1/4 medium red onion
4 mushroom
20g white wine
40g coconut milk
1/2 cup vegetable broth
1/2 cup water
20g arugula leaf
Sunflower seeds
Herb
1 tsp miso paste
salt and black pepper