SUBSCRIBE โค http://www.youtube.com/c/TheVeganJamaican
My 2nd channel SUBSCRIBE โค https://youtu.be/KylUgGQ1HwY
INSTAGRAM โค https://www.instagram.com/a.naturalstar/
^^ITAL is a lifestyle traditionally started and practiced by the Rastafarian community in Jamaica. NO SALT is used in ITAL food – instead natural herbs, spices, veggies and coconut milk are used to give ITAL food it’s amazing, intense, bold and delicious flavor. ^^
Instagram @a.naturalstar https://www.instagram.com/a.naturalstar/
โก๏ธโก๏ธBENEFITS OF JAMAICAN CHO CHO (SLIGHTLY DIFFERENT FROM ONE SHOWN IN VIDEO)โก๏ธโก๏ธ
โ Supports healthy thyroid function
โ Has powerful antioxidants
โ Prevents cancers
โ High water content, low calories, great for weight loss
โ Very mild taste, takes on flavor of whatever its cooked with
โ Texture similar to potato or squash
Enjoy with Roti/flatbread/chapati as well!
WEBSITE
https://www.theveganjamaican.com
๐๐ SUBSCRIBE + ๐๐พ IF YOU FOUND THIS USEFUL. Hope you enjoyed!๐ Check out my videos below โฌ๏ธ ๐๐
~WATCH IN HD~
โ Jamaican Beef Patty ๐ฅ https://youtu.be/MCDC16_VyvE
โ Vegan fried Chicken ๐ฅ https://youtu.be/u7OTM1E7R84
โ Chickpea Coconut Curry ๐ฅ – https://youtu.be/Ra4ATwButDA
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USEFUL PRODUCT LINKS
Food Processor http://amzn.to/2yFztxj
Nut milk bag http://amzn.to/2kxYJjW
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BUSINESS INQUIRIES ONLY
Please email : theveganjamaican1@gmail.com
โFILMING/EDITING EQUIPMENTโ
โ ๐ฅ – NIKON D3100
โ LIGHTING http://amzn.to/2E5nGMH
โ EDITING SOFTWARE – ADOBE PREMIERE PRO
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Music credit
Intro ๐ต๐ต – Pacmanadv
Outro ๐ต๐ต Jamiel – Strongest soldier
**FTC: Affiliate Links used. This video is not sponsored
#Jamaica
#Caribbean
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Food. Natural hair. Beauty. Love. THE VEGAN JAMAICAN
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