✎ $10 VEGAN RECIPE EBOOK http://www.bonnyrebecca.com/

♫ M U S I C ∼ From epidemic sound - ALL copyright free - https://goo.gl/RYyyC3

✘I N S T A G R A M ∼bonnyrebecca
✘T U M B L R ∼bonnyrebecca
✘S N A P C H A T ∼bonnyrebecca
✘C O N T A C T ∼hello@bonnyrebecca.com

﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋
◤ WHY GO VEGAN? ◢

◦ WHAT THE HEALTH - WATCH ON NETFLIX
http://www.whatthehealthfilm.com/

◦ COWSPIRACY ∼ WATCH ON NETFLIX
https://www.youtube.com/watch?v=nV04zyfLyN4
http://www.cowspiracy.com/facts/

◦ 101 REASON’S TO GO VEGAN∼
https://www.youtube.com/watch?v=W4HJcq8qHAY

◦ THE BEST SPEECH YOU’LL EVER HEAR∼ https://www.youtube.com/watch?v=es6U00LMmC4

◦ AMAZING EXPLANATION ∼
https://www.youtube.com/watch?v=o0VrZPBskpg

◦ FORKS OVER KNIVES ∼
https://www.youtube.com/watch?v=O7ijukNzlUg
http://www.forksoverknives.com/

◦ EARTHLINGS ∼
https://www.youtube.com/watch?v=PB_ZMiYy_OQ

﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋
∼MY CAMERAS∼
◦ Vloging – Cannon G7X
◦ Photos - Olympus OM-D EM5 mark 2
◦ LENS- Zoom lens 12-40mm 1:2.28 ||||| Wide angle 7-14mm 1:2.8

♫ M U S I C ∼

APPLE PIE BIRCHER RECIPES

1 Cup of rice flakes
1 Cup of activated buckwheat
1 Cup of shredded coconut
+ some decicated (optional)
1/2 Cup of flax seeds
1/2 Cup of chia seeds
1/2 Cup of sesame seeds
1/2 Cup of pumpkin seeds
Large handful of dried apple chopped
1 Tbsp pf cinnamon

^^ That makes a larger batch to keep in a jar in the fridge.

For one serving - I take 1 cup of the mixture and soak it overnight in a container with 1 1/2 cup of coconut water and 2 tbsp of coconut yoghurt. Mix well and put in the fridge overnight :)

TEMPEH with caesar salad

1 packet of tempeh
Hot paprika ( as much as you need to coat it fully)
1 tsp of rice malt
A few drops of liquid smoke

I packet of silken tofu
1 glove of garlic
2 tbsp of nooch
1/2 tbsp of mustard
2 tsp of worcestershire sauce
juice of a lemon
pick of salt
pepper

BLEND

Mix into lettuce, tomato, avocado and tempeh

I also served with some cubed sweet potatoes

PESTO PASTA
cherry tomatoes - halved and baked. Used for topping at the end
Pasta boiled
Steamed spinach for topping

Sauce
I quarter of a small pumpkin - steamed
1/3 of a cup nooch
1/4 of a cup pinenuts
4 sun-dried tomatoes
1 tbsp of olive oil
half a lemon
pinch of lemon rind
1 clove of garlic - minced
1 large bunch of basil or 2 small
salt
peper

BLEND

Enjoy :)