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Vegan What I Eat in a Day as a Model | Healthy Simple Recipes That Are Good For You | Sanne Vloet |

Vegan What I Eat in a Day as a Model | Healthy Simple Recipes That Are Good For You | Sanne Vloet

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Vegan What I Eat in a Day as a Model | Super Healthy Plant Only Recipes, Simple & Easy To Make, & Nutritionally Balanced | Download the Lifesum App Free: https://bit.ly/2Lsap8I | Go To https://lifesum.com/redeem/wellness For An Extra 30% Off A 12 Month Subscription

Hey Guys!

How is everyone feeling today? Ready for a new recipe video? Today I’m sharing a special video because I’ve been testing out vegan recipes to share with you guys! These recipes were made while thinking about summer and our getting into our beach bodies! Who here is vegetarian, plant based, or vegan? If you are can you share your favorite recipe or dish with me?

Living a healthy lifestyle can be confusing sometimes. There are so many different “Magic” diets, health plans, types of food, and everyone has their own opinion. They say you need carbs, but don’t eat too much, we need fats, but just the healthy fats… It was extremely confusing for me, but I’ve been learning some tips and tricks that I am going to share with you guys today. If you know of any other tricks or tips comment below so we can all read.

For the past few months my boyfriend Max and I have been really focused on our nutrition and we made the decision to move towards a more plant based diet. We’ve been doing some research on different diets and found one that you may have heard of called “Blood Group Diets”. My trainer recommended this to me about a year ago and it breaks down what types of food you should be eating based on your blood type. It shows that everyone is different based on their nutritional needs and it turns out Max needs to eat more plant based foods and whole grains. If you guys think it would be helpful I can make a video about this so you can learn some more.

I’ve been experimenting with different recipes and different ingredients like tofu and tempeh. It’s important to be conscious of the things we put into our body to nourish ourselves. I always look to buy local, organic, seasonal fresh produce from local markets. I am not completely vegan, but I think it is a good to have a balanced diet and eat more plant based. It’s more sustainable and from what I’m learning better for you!

So I hope everyone here tries out these recipes and if you haven’t seen a video on my channel before make sure to subscribe! I’m super excited for this summer and I’m so happy so many of you shared your goals for Summer 2019 with me in the last video. Today is the first time I want to do something called gratitude. What are you grateful for, who are you grateful for, and remember we have so much to be grateful for even if we forget all the amazing people and things we have in our lives.

xx

Sanne

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Instagram: @sannevloet
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My Food Page: @sanneeats

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Recipes:

Oatmeal Breakfast:
– 1 cup Oats
– 2 cups of water
– 1/2 tsp Cinnamon
– 1 splash of Vanilla extract
– 1 tsp Chia Seed
– 4 table spoons of Coconut milk
– 1 small Banana
– 1/4 cup Oat milk
– Handful Raspberries
-dried Gojiberries

Tofu Arugula Salad:
– 2 cups fresh Arugula
– 1/2 cup Quinoa
– 1/2 Zucchini
– 1/2 Red Bell Pepper
– Pepper, Salt
– 100g Tofu ( extra firm)

Tofu Marinade:

Avocado dressing
– 1/2 Avocado
– Splash of Extra Virgin Olive Oil
– Splash of Water
– Salt
-Pepper
– Squeeze half a lime

2 tablespoons of vegetable oil
1 teaspoon Cumin Seeds
1 teaspoon minced Garlic
2 teaspoons grated fresh Ginger
1 Onion
3/4 teaspoon Turmeric Powder

3 tablespoons Curry Powder ( 1 tbsp ground coriander, 2 tbsp ground cumin, 1.5 tbsp tumuric, 2tsp ginger, 1tsp dry mustard, ½ tsp ground black pepper, 1 tsp cinnamom, ½ tsp ground cardamom, ½ tsp cayenne pepper)

1 teaspoon Red Chilli Powder
1 teaspoon Salt
1 Cauliflower
1 1/2 cups cooked Chickpeas
3/4 cup Water
2 cups thick Coconut Milk (approx 1 can)
1 Cup raisins

Serve with Jasmine or White Rice, topping fresh Coriander/ Parsley

Comments

Mikayla Martin says:

omg, so many carbs 🙁

shaiina says:

You acted so strange when you added the rice

Benedict Tello says:

THAAANKS! IM GOING TO COOK IT TODAY

Robin Bueno de Mesquita says:

Sanne, je bent een TOPPER❤️

Shridhar N.s says:

Hi angel sweet super video keep it up all the best

Drizzt Do'urden says:

You need some rice and beans.

Gladys Farias de Saa says:

Thankyou for sharing your experience ❤️💗 You are wonderful 🥰😍❤️💚🧡

Ruzkhe says:

🤍🤍🤍

Regis Gonthier says:

Big UP m'y Friend…bon appétit….

Elodie THOMAS says:

Hello does anybody Know how much is one cup of oat in grams ?thank you

Diana-Beatrice says:

1 cup of oats=100 g? Please answer

nina np says:

Do you also snack? or just meals?

Sui Sui says:

is cinnamon good for health ?

Vivian C says:

Does anyone know which blender is it that she used for making avocado dressing?

PlantishDelights says:

I’m so happy to see that you’re making vegan food!! 🌱

Sara says:

Did you change your protein i intake?

Alak says:

1) It was an awesome video. Thank you❤️
2) You're so humble!
3) Could you please add the recipe in the description box?

Zaynab Mimi says:

Do you ever snack??

China讲解中国 says:

is it the 豆腐?

Fely Wanniang says:

I'm new to your videos and it so satisfied to watch thank you you're such an inspiration love you xoxo🍍🍒

DHAKA Fani says:

Thanks 💋

deepti mayee says:

Ur dinner is just our Indian food….love from India😘😘💓

Shepherdzdaughter says:

Mam you are so beautiful

sara valjevac says:

I recommend flax seeds over chia seeds in oats!

Andrea Giordani says:

you should go whole plant based you will be surprised into your gut with good bacteria

roy Fou says:

I really can't believe that she eats all the food. If I eat like her, I'll be fat😭😭

Cindy Lara says:

One of the most realistic “What I eat in a day” as a model. Some on YouTube literally eat snacks as meals lololol

Gabriela Flores says:

I wonder why some people don't do their oats with non dairy milk 🤔. Not judging just really wondering, if you want more flavor Oat milk will definitely be a game changer to your oats ❤️🤤

Karen: Can I speak to the manager says:

Idk why when I made the tofu salad recipe, I didn’t like the feeling on eating uncooked vegetables and cooked vegetables together, y know? It tasted a little weird?

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