The benefits of Vegan Diet and a sample 7 day meal plan.
Don't forget to consult a healthcare professional before starting to a new diet.

Day 1

Breakfast. Vegan protein smoothie made of almond milk, banana, peanut butter and vegan protein powder.
Snack. Carrot sticks with humus.
Lunch. Vegan BLT sandwich made of tempeh bacon, lettuce, tomato, and vegan mayo.
Snack. Apple slices with almond butter.
Dinner. black bean and vegetable stir-fry with quinoa.

Day 2

Breakfast. Vegan oatmeal with berries, chia seeds, and almond milk.
Snack. Vegan protein bar.
Lunch. Vegan lentil soup with a side salad.
Snack. Roasted chickpeas.
Dinner. Vegan sweet potato and black bean chili with avocado.

Day 3

Breakfast. Vegan tofu scramble with veggies and whole wheat toast.
Snack. Rice cake with vegan cream cheese and cucumber slices.
Lunch. Vegan Mediterranean wrap with hummus, veggies, and falafel.
Snack. Vegan yogurt with granola.
Dinner. mushroom and vegetable stir-fry with brown rice.

Day 4.

Breakfast. burrito with tofu scramble, veggies and salsa.
Snack. Vegan protein shake.
Lunch. Vegan black bean and corn salad with avocado.
Snack. Vegan protein balls.
Dinner. Vegan eggplant parmesan with whole wheat pasta.

Day 5.

Breakfast. Vegan protein smoothie made of spinach, banana, almond butter and vegan protein powder.
Snack. Vegan trail mix.
Lunch. Vegan vegetable soup with whole wheat bread.
Snack. Vegan fruit salad.
Dinner. Vegan lentil and vegetable curry with brown rice.

Day 6.

Breakfast. Vegan overnight oats with almond milk, chia seeds, and fruit.
Snack. Vegan energy bar.
Lunch. Vegan chickpea salad sandwich with a side of sweet potato fries.
Snack. Vegan popcorn.
Dinner. Vegan vegetable and tofu stir-fry with brown rice.

Day 7.

Breakfast. Vegan protein pancakes with fruit and maple syrup.
Snack. Vegan rice crackers with avocado spread.
Lunch. Vegan roasted vegetable and hummus wrap.
Snack. Vegan protein shake.
Dinner. Vegan spaghetti with marinara sauce and vegan meatballs.