Vegan Oil Free Quiche Recipe
Preheat oven to 475f.
1 1/2 cups chickpea flour
1/2 cup apple sauce
1 cup water
1 tbsp black salt
1 tsp black pepper
1 bag broccoli
1 half onion
1 brick frozen spinach
2 diced fresh tomatoes
3 cloves garlic
1 tsp salt sautéed with veggies
(use any veggies you like -mushrooms, peppers, onion powder, fresh basil are great options as well)
Sauté veggies in pan before adding them into batter. Add sautéed veggies into quiche batter and mix well. Transfer into baking pie dish or muffin tray.
Sprinkled nutritional yeast on top for an extra cheesy flavour!
Bake in oven for 45 minutes (additional time oven may be required depending on individual stove). Let cool in fridge for half hour at least to help with binding.
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