Thanks to Trade for sponsoring today's video! Get 50% OFF your first bag of coffee with Trade Coffee when you click here http://cen.yt/TradeChlebowski and enter code ‘Chlebowski50’

Low calorie ice cream? Yep, and it can be made in 5 minutes using a blender.

📃 Healthy Ice Cream Recipes Link: https://www.ethanchlebowski.com/cooking-techniques-recipes/low-cal-ice-cream

🌳 Support on Patreon: https://www.patreon.com/EthanC

📚 Videos & Sources mentioned:
▪

🎵 Music by Epidemic Sound (free 30-day trial - Affiliate): http://share.epidemicsound.com/33cnNZ

---

CONNECT WITH ME ON SOCIAL
📸 Instagram: https://www.instagram.com/echleb/
🎚 TikTok: https://www.tiktok.com/@ethanchlebowski
🐣 Twitter: https://twitter.com/EthanChleb

---

USEFUL KITCHEN GEAR

🌡Thermapen Thermometer: https://www.thermoworks.com/thermapen-one?tw=EthanC
🥌 Budget Whetstone for sharpening: https://geni.us/1k6kComboWhetstone
🧂 Salt Pig: https://geni.us/SaltContainer
⚖ Scale: https://geni.us/FoodScale
🍴 Budget 8-inch Chef's knife: https://geni.us/BudgetChefKnife
🔪 Nicer 8-inch Chef Knife: https://geni.us/TojiroChefKnife
🧲 Magnetic Knife Rack: https://geni.us/MagneticKnifeRack
🥘 Cast iron griddle: https://geni.us/TheCastIronGriddle
📄 Baking Sheet: https://geni.us/NordicBakingSheet
🛒 Wire Rack: https://geni.us/WireRack
🍳 Saucepan: https://geni.us/Saucepan
🪓 Woodcutting board: https://geni.us/SolidWoodCuttingBoard

---

0:00 Calorie Comparison
0:32 Intro
0:56 Traditional ice cream breakdown
2:29 How low calorie ice cream works
4:14 Four Components of Low Cal Ice cream
4:42 Mobility Limiters are the key to texture
6:40 Vanilla Base Ice Cream
8:26 Cold Brew Coffee Protein Ice Cream + today's sponsor: Trade!
10:36 Fruit Base Recipe
11:40 Lessons Learned
12:32 Closing thoughts

---

MISC. DETAILS
Music: Provided by Epidemic Sound
Filmed on: Sony a6600 & Sony A6400 w/ Sony 30mm f3.5 & 18-105mm F4
Voice recorded on Shure MV7
Edited in: Premiere Pro

Affiliate Disclosure:
Ethan is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to [Amazon.com](http://amazon.com/) and affiliated sites.