Warning: session_start(): open(/var/cpanel/php/sessions/ea-php72/sess_879f27192e60ed68d07b3e8ba2467de8, O_RDWR) failed: No space left on device (28) in /home/richmega/richmegafood.com/wp-content/plugins/wpgdpr_g8zuDP/index.php on line 462

Warning: session_start(): Failed to read session data: files (path: /var/cpanel/php/sessions/ea-php72) in /home/richmega/richmegafood.com/wp-content/plugins/wpgdpr_g8zuDP/index.php on line 462
How to make a Vegan Bacon Egg Sandwich - Fat Free Protein Packed Vegan Breakfast Recipe |

How to make a Vegan Bacon Egg Sandwich – Fat Free Protein Packed Vegan Breakfast Recipe

Share it with your friends Like

Thanks! Share it with your friends!


This protein-packed vegan bacon egg sandwich is not only the perfect vegan breakfast but is also a great post work out meal!

Tempeh Bacon Recipe:
– 1 block of tempeh
– 4 tbsp Soy sauce or liquid aminos
– 2 tbsp Maple syrup
– 1 tsp Liquid smoke Hickory Flavor
– 1/2 tsp Smoked Paprika
– 1/4 tsp Black pepper
– 4 tbsp water
Thinly slice your tempeh into bacon strips, Mix together your bacon flavor marinade, pour your marinade over your sliced tempeh, and let soak for 5-10 minutes, then broil on high for 10 minutes (or until your tempeh bacon is browned and crispy) – Presto, easy vegan bacon! This is a great tempeh bacon recipe with no oil.

Tofu Egg Recipe:
– 1 block Firm Tofu
– 1/4 cup Nutritional Yeast
– 1/4 tsp Black Salt ‘Kala Namak’
– 1/2 tsp Paprika
– 1/8 tsp Turmeric
– 1/4 tsp Cumin
– Salt & Pepper to taste
– 1/4 – 1/3 cup water
Slice tofu into 1/4 inch thick patties, mix together your egg flavor marinade, pour your marinade over the tofu patties and let sit for 5-10 minutes, then broil for 5-10 minutes – a Vegan Egg Patty are that simple to make!

Fat free Mayonaise – Tofu Mayo Recipe:
– 1 block Silken Tofu
– 1/2-1 squeezed Lemon
– 1/8 tsp Black salt ‘Kala Namak’
– 1/2 tsp Dijon Mustard
– 1 tsp Apple Cider Vinegar or Distilled White Vinegar
– Salt to taste
– Optional: 1/2 tsp Garlic Powder
Add all ingredients to a blender or food processor and blend until whipped and creamy mayonnaise texture is achieved! This is a great whole food plant based recipe that can be made salt, oil, and sugar free.

In this plant based cooking video, I explain what is black salt and why vegans love cooking with it!

Christine Sweet has been plant-based vegan for over 5 years and shares her gained knowledge and cooking experience with you here at Sweet’s Plant Based Kitchen.

Ripe is your vegan and plant based news and entertainment source with original digital video content including TV series, documentaries, breaking & current news, and exclusive interviews with industry leaders.

It is our promise to provide you with informative, entertaining, and well produced content on all things plant-based, vegan and environmental. You can watch our shows, news, interviews, and documentaries directly on our website, Facebook and YouTube channel.

We are 100% independently funded out of pocket with no big backers, angel investors, or secret sponsorship fees…

​With warm regards,
​Christine & Christian

Follow Our Social Media:
Facebook: https://www.facebook.com/ripewatch/
Instagram: https://www.instagram.com/ripewatch/
Twitter: https://twitter.com/ripewatch


Mal Milligan says:

Good tip on the black salt… I'm definitely going to try these recipes. I've been using JUST egg but yeah I'd like a tofu version of vegan eggs so this was good timing seeing this vid. Thanks !

Write a comment