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BEFORE AND AFTER PHOTOS ☀︎Vegan Transformation

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✯SUBSCRIBE✯ https://www.youtube.com/user/montanadanna
Welcome to the #teamDannamal 12-week fitness challenge. For the next 12 weeks, I am transforming my body and I hope you’ll join me for daily videos of the process. I have already lost 20 pounds and I am aiming for more strength and tone. You are invited to join me with your own fitness journey. I hope you will hop on board and take your body to the next level. Subscribe for daily videos documenting my 12-week fitness/diet transformation (Vegan plant-based): http://youtube.com/montanadanna

FULL LENGTH WORKOUT VIDEO: https://sellfy.com/p/ywcN/

Granola Recipe: http://bit.ly/DannaDay24
Waffle Recipe: http://bit.ly/DannaDay18
Chocolate Recipe: http://bit.ly/DannaDay22
Pesto Pasta Recipe: http://bit.ly/DannaDay12
Pesto PIZZA Recipe: http://bit.ly/DannaDay26
Burrito Bowls: http://bit.ly/DannaDay5
Sushi Rice Bowls: http://bit.ly/DannaDay11
Nachos: http://bit.ly/DannaDay36

Workout Motivation Video: http://bit.ly/Danna20pounds
Day 1 | LOWER BODY WORKOUT + VEGAN WHAT I EAT IN A DAY | http://bit.ly/DannaDay1
Day 2 | CARDIO/STAIR-CLIMBER WORKOUT + WHAT I ATE TODAY PLANT-BASED VEGAN | : http://bit.ly/DannaDay2
Day 3 | AT HOME WORKOUT + WHAT I ATE TODAY VEGAN http://bit.ly/DannaDay3
Day 4 | UPPER BODY WORKOUT + WHAT I ATE TODAY VEGAN http://bit.ly/DannaDay4
Day 5 | GLUTE WORKOUT + WHAT I EAT IN A DAY PLANT BASED VEGAN | http://bit.ly/DannaDay5
Day 6 | WHAT I ATE TODAY | VEGAN | 12-WEEK CHALLENGE http://bit.ly/DannaDay6
Day 7: REST DAY
Day 8 | GET FIT WITH ME + WHAT I ATE TODAY | VEGAN http://bit.ly/DannaDay8
Day 9 | LOS ANGELES TRAIL RUNNING + WHAT I ATE TODAY http://bit.ly/DannaDay9
Day 10 | TINY WAIST + At Home Workout + What I ate today http://bit.ly/DannaDay10
Day 11 | WHAT I ATE TODAY | RICE BOWLS http://bit.ly/DannaDay11
Day 12 | BOOTY WORKOUT + WHAT I ATE TODAY http://bit.ly/DannaDay12
Day 13 | ROLLER BABES + WHAT I ATE TODAY PLANT BASED VEGAN http://bit.ly/DannaDay13
Day 14 | REST DAY
Day 15 | STRONG LEAN ARMS WORKOUT + WHAT I ATE TODAY VEGAN http://bit.ly/DannaDay15
Day 16 | GYM CREEP + Full Body Gym Workout http://bit.ly/DannaDay16
Day 17 | WHAT I ATE TODAY VEGAN HEALTHY http://bit.ly/DannaDay17
Day 18 | BANANA NUT WAFFLES (Gluten Free)+ PESTO VEGETABLE PIZZA RECIPE: http://bit.ly/DannaDay18
Day 19 | GET FIT WITH ME | GLUTE WORKOUT http://bit.ly/DannaDay19
Day 20 | QUITTING COFFEE | http://bit.ly/DannaDay20
Day 21 | REST DAY
Day 22 | HEALTHY CHOCOLATES (Vegan) http://bit.ly/DannaDay22
Day 23 | FLAT STOMACH DIET | WHAT I ATE TODAY (Vegan) http://bit.ly/DannaDay23
Day 24: DAY ONE NO COFFEE | WITHDRAWAL STINKS http://bit.ly/DannaDay24
Day 25: I’M SICK | What I Ate Today (Vegan) http://bit.ly/DannaDay25
Day 26: VEGGIE PESTO PIZZA | WHAT I ATE TODAY (Vegan Healthy) http://bit.ly/DannaDay26
Day 27: EVERYTHING I ATE TODAY | VEGAN SUSHI http://bit.ly/DannaDay27
Day 28: REST DAY
Day 29: BEFORE AND AFTER PHOTOS (VEGAN) | Week 4 Photos http://bit.ly/DannaDay29
Day 30: FLAT STOMACH DIET AND EXERCISE | WHAT I EAT IN A DAY http://bit.ly/DannaDay30
Day 31: MEET MY GYM BOYFRIEND | WHAT I ATE TODAY (Vegan) http://bit.ly/DannaDay31
Day 32: WHAT I EAT IN A DAY | HCLF VEGAN http://bit.ly/DannaDay32
Day 33: FLAT ABS DIET – WHAT I ATE TODAY VEGAN http://bit.ly/DannaDay33
Day 34: BREAKFAST FOR DINNER | WHAT I ATE TODAY http://bit.ly/DannaDay34
Day 35: REST DAY
Day 36: WORKOUT MOTIVATION + EVERYTHING I ATE TODAY (Vegan Nachos) http://bit.ly/DannaDay36
Day 37: WHAT I ATE TODAY | BURRITO BOWLS | WAFFLES | HCLF VEGAN http://bit.ly/DannaDay37
Day 38: LASY DAY WORKOUT – FITNESS MOTIVATION http://bit.ly/DannaDay38
Day 39: GET FIT WITH ME | WHAT I ATE TODAY (Vegan) http://bit.ly/DannaDay39
Day 40: WHY AM I LOSING SUBSCRIBERS??? GET FIT WITH ME http://bit.ly/DannaDay40

This is the final day in the 12-week challeng. See my before and after photos and what I ate today on a Vegan Plant-Based diet. Included is a full body mat workout. Just start today. Whatever level you’re at. Best of luck and keep me updated with your progress ♥︎

⎈BEGINNER WORKOUT: Today, your challenge is to do 30 minutes of cardio. Try to do interval training. Run hard for 1 minute, rest for 1 minute and repeat 😉 Good luck and let me know how it goes⎈

Lots of love and support!
♥︎ Banana Danna
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Montana Danna Online:

Danna on iTunes: http://bit.ly/DannaRichardsiTunes
Danna’s Music Channel: http://youtube.com/DannaRichards
MontanaDanna Instagram: http://bit.ly/DannaRichardsInstagram
MontanaDanna Twitter: http://bit.ly/DannaRichardsTwitter
Danna on Facebook: https://www.facebook.com/MontanaDanna

Alex Online:

Music Channel: https://www.youtube.com/user/Alexande…
Instagram: https://instagram.com/alexriiiichards/
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Edited by: Danna Richards