A Week of DELICIOUS Vegan Breakfast Ideas

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Watch Another Week of Vegan Breakfasts: https://www.youtube.com/watch?v=zGkLm…

The Food Processor I Use in this Video: https://amzn.to/38IRrEA **

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Email: minarome.yt@gmail.com
Website: www.mina-rome.com

✨INGREDIENTS✨

What did you have for breakfast today? Let me know in the comments and I might try it in a future video!

#0 Müsli Bowl 0:00

1/3 cup oats (33g)
a handful of dried, sweetened cranberries
1/2 chocolate oat granola (used alnatura zartbitter in this one) (~45g)
1 tbsp sunflower seeds
a small handful of walnuts
oat milk
→ serves 1

#1 Sweet Potato Tempeh Toasts 1:31

1-2 handfuls of cooked sweet potato chunks for 2 toasts (I cooked up a smaller sized sweet potato about 250; but didn’t end up using all of it for the toasts)
a squeeze of lemon juice
salt, seasoning of choice to taste
toasted bread
cucumber slices
pre-marinated tempeh
vegan sriracha mayo
→ serves 1-2

#2 Almond Chocolate Yogurt Bowl 3:00

1/2 apple, cut into chunks
1 raw cocoa energy bar
plain soy yogurt – I think I had like 250g?
1 tsp ground flax seeds
a tbsp almond butter + 2 tsp melted dark chocolate

#3 Lazy Broccoli Bean Tomato Bowl 4:03

1 small head of broccoli, cut into florets
1/2 can mixed beans (120g)
1 1/3 cup pre made tomato sauce ~ 350ml
1/3 cup water (80ml)
nutritional yeast
toast

→ serves 2, just toast up more bread

#3.5 The Layered Cashew Cherry Dessert 4:43

I followed the recipe in this video: https://www.youtube.com/watch?v=w7L_ameg0gM
but eyeballed the measurements quite a bit; also I replaced the cookies with quick vegan streusel made out of:
120g flour (1 cup)
a pinch of salt
1/4 tsp cinnamon
60g vegan butter, cold, cut into cubes (2,12oz)
60g raw sugar (1/4 cup)
2-3 tbsp non dairy milk

– combine dry ingredients first
– add the vegan butter cubes
– mix in the butter with your hands until you have little shreds of butter floating through the flour mix lol
– add the non dairy milk until it turns into pastry crumbles
– lay them out on a sheet lined with parchment paper
– bake for 15-20 minutes or until golden brown (preheated oven at 200C)

#4 Chocolate Sweet Potato “Bread” 5:15

1 1/2 cups + 1 tbsp regular flour or spelt flour (200g)
2 tsp baking powder
1/3 tsp salt
1/3 cup + 1 tsp unsweetened cocoa (35g)
½ cup raw sugar (120g)
¾ cup cup sweet potato, cooked and mashed (~150g cooked)
1 tsp vanilla
1 tbsp apple cider vinegar
¼ cup vegan butter + 1 tbsp, melted (60ml +.1 tbsp)
1 cup + 2 tbsp non dairy milk (250ml + 2 tbsp)
1/2 cup chocolate chips (80g)

Bake for 45-55 min at 180C
yields enough batter for a 20cm/8 inch loaf pan

#5 Strawberry Smoothie Bowl 7:29

~ 1/2 cup frozen raspberries (~75g)
~ 1 cup frozen strawberries (~150g)
1 tsp ground pumpkin seeds (use pumpkin seed butter if you can find it)
1/4 tsp cinnamon
1 tsp ground flax seeds
a handful of cashews + 3 dates soaked in water overnight (and boiled for 20 minutes cause I felt extra)
1-2 splashes of non dairy milk
+ granola and more berries on top
→ serves 1

#6 Crispy BBQ Tofu Sandwiches 9:27

1 block of firm plain tofu, cut into 3 or 4 slices lengthwise (200g = 7oz) → if you’re not the biggest fan of the plain tofu taste use a smoked or otherwise flavoured one
~1/3 cup vegan bbq sauce (80ml)
~ 1/2 cup bread crumbs (60g)
bread of choice
hummus
plain vegan yogurt or vegan cream cheese
lettuce

yields 3-4 sandwiches

#7 Chocolate Orange Pancakes + Simple Porridge 10:30

for the pancakes:
1 cup + 2 Tbsp spelt or all purpose flour (120 + 2 tbsp)
2 tsp baking powder
2-4 Tbsp raw sugar
1/2 tsp salt
2/3 cup plant milk + 2 tbsp (190ml)
2 tsp apple cider vinegar
6 Tbsp unsweetened applesauce
1-2 tsp vanilla
1/4 cup chocolate chips (40g)
1 tsp orange zest
coconut oil for the pan

serves 2-3

for the porridge:

1 cup small cut oats (90g)
1 heavy pinch of salt
1 tbsp ground flax seeds
1/2 tsp cinnamon
2 cups non dairy milk (500ml)

serves 2-3

🎵 MUSIC 🎵

intro by Perlo: https://open.spotify.com/track/6V152r…
Grace Chiang – midnight – https://thmatc.co/?l=B6E3F2E9
biking to the beach – https://thmatc.co/?l=1E736E0B
sleeping on the floor – https://thmatc.co/?l=A8600FB3
staying in on Sunday (it is well) – https://thmatc.co/?l=8C293260
Melody, I – https://thmatc.co/?l=432740DB
soft eyez: chantal → the song seems to be not on soundcloud anymore:(
https://soundcloud.com/fkn_beats
outro by camoufly – https://soundcloud.com/camouflybeats/…

Much love,
Mina

*this video is kindly sponsored by NATIVE
**amazon affiliate link

Comments

Izzy King says:

Tip for putting coating food:
Have a 'wet' hand that only holds the food when covering the food in wet stuff (eg tofu in BBQ sauce)
Have a 'dry' hand that only holds food when covering it in dry stuff (eg tofu in breadcrumbs)
Stops your hands getting so covered in stuff 🙂

Helen Hochschild says:

Something to try: pan fry some firm tofu cubes in soy sauce and brown sugar. I love it served with carrot noodles and spinach. Super easy and quick, and has a stir fry-ish flavor!

yael keduthé says:

i dont even eat breakfast and im still watching her amazing videos

COOKING tasty & easy says:

Thank you for the wonderful recipe! –> https://www.youtube.com/watch?v=yqJaLaKX1Sc&t=10s

Lily G says:

I’m allergic to sweet potato 😑

Sara R. Karci says:

I made the „chocolate bread“ last week and my family loved it! I used a whole bar (100g) of dark chocolate and chopped walnut 😋 You can even warm it up in the microwave on the following days!

Vicky Navarro says:

God i love your videos so much, they always make me hungry and makes me wanna go cook something so bad, I'm a vegetarian and I'm going to transition to vegan very soon and your videos make me feel like it's not going to be very hard to find some delicious meals to make as a vegan

Elena says:

Ich liebe es ein bisschen in letzter Zeit immer Käse Werbung bei deinen Videos zu bekommen 😂

lu dzioba says:

This makes me notice how sad my foods are

Mimmi#love #what happens next. says:

Reminder for me😄 5:20 Chocolate breakfast pound cake

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