A Week of AMAZING Vegan Breakfast Ideas

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Hi what’s up! Here’s to squarespace: https://www.squarespace.com/minarome
Here’s a new week of easy vegan breakfasts for you! The meals is in this one are pretty good ones not gonna lie – carrot cake rawnola, vegan grilled cheese, savory oatmeal, a tofu berry smoothie bowl! Which one are you gonna try?

Share your recipe recreations with me on Instagram! @mina_rome ✨

Vegan Pumpkin Chocolate Chip Muffins: https://www.youtube.com/watch?v=7JMN0Rpodgk&t=27s

Super Fluffy Vegan Pancakes: https://www.youtube.com/watch?v=6F3UFYHTH38&t=142s

Instagram: https://www.instagram.com/mina_rome/
50+ Recipe Ebook: https://payhip.com/b/9MsP
Email: minarome.yt@gmail.com
Website: www.mina-rome.com

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INGREDIENTS:

#1 Monday’s toast creation

bread
hummus
½ avocado
a handful of black beans
raw zucchini slices
pickles, chopped
sriracha

also a muffin from this video (recipe comes up towards the end): https://www.youtube.com/watch?v=7JMN0Rpodgk&t=27s

#2 Carrot Cake Energy Balls / Rawnola

1 small – medium carrot, shredded (~45g = 1.59 oz)
~8 soft deglet nour dates (~50g = 1.76 oz) (or another type of date but like around the same weight)
a handful of walnuts (~25g = 0.88oz)
6 tbsp oats, more if needed
a pinch of salt
⅓ tsp of cinnamon
2 ½ tbsp orange juice, more if needed

also soy milk and berries for serving

#3 Berries and Tofu Breakfast Bowl

150g frozen raspberries (~1 ¼ cup) (5.3oz)
1 black firm plain tofu (200g) (7oz)
½ tsp vanilla
2 tbsp oats
1 tbsp almond or peanut butter
1-2 tbsp berry jam (or sweeten with dates, i did a mix of both in the video)
1-2 splashes of non dairy milk, more to help the blending, if needed

toppings of choice

→ this is super filling fyi, can also serve 2 as a “side breakfast” is that a thing side breakfast
→ also this is going to taste differently depending on what type of tofu you use – I used the plain organic one by the Edeka brand
→ if you think your tofu might have more of a strong natural flavour only use 1/2 a block (100g) to begin with and then see if you wanna add more 🙂

#4 Savory Oatmeal – Mushroom Oat Risotto

1-2 handfuls of mushrooms
2-3 spring onions
oil for the pan
1 tsp vegan butter, optional but recommended
½ cup small cut oats (45g)
1 cup vegetable broth (250ml)
1 tsp flax seeds, semi ground or fully ground
1 tsp nutritional yeast
1-2 handfuls of fresh baby spinach

topping ideas: vegan cream cheese, hummus, avocado, sesame seeds, hot sauce, grated carrot, cherry tomatoes …

#5 Vegan Grilled Cheese

for the “cheese” sauce:

1 tbsp cold vegan butter
1 tbsp corn starch
½ cup + 1 tbsp non dairy milk (140ml)
¼ tsp turmeric powder
1-2 handfuls of vegan pizza cheese or add 1 tbsp nutritional yeast, won’t be the exact same consistency wise but still pretty good
salt to taste
1 tsp white wine vinegar

also bread, vegan butter and steamed broccoli to act like this was a super healthy meal haha
steamed broccoli + lemon juice + sesame seeds is actually heaven tho

#6 Pumpkin Pancakes

Followed this recipe: https://www.youtube.com/watch?v=6F3UFYHTH38&t=142s
but subbed apple sauce for pumpkin purée and added ½ tsp cinnamon ✌️

#7 Sunday’s Fancy Avocado Potato Tomato Meal

boiled potatoes 4-6 smaller sized yellow potatoes, or however many you want
oil for brushing them
salt

1 clove garlic
olive oil for the pan
1 large tomato
seasoning of choice

½ avocado, mashed + lemon juice
spring onion for the top

MUSIC

intro by Oscar Welsh: https://open.spotify.com/artist/5h7aN3xfMdLwyuopfgvtST?si=ZWZww8ukQZ6nJpN1UdPtfg
trees and lucy: https://open.spotify.com/artist/201BDST0ijVDCJ5c27rLQl
camoufly: https://soundcloud.com/camouflybeats/controlla
Fiji Blue – I Should’ve Told You – https://thmatc.co/?l=4AF887B2
north takoda: https://soundcloud.com/takodaaa/cuben-x-brvken-sleepless-ft-boo-north-takoda-remix
Visceral Beats – Get Close – https://thmatc.co/?l=F551DC55
outro by Oscar Welsh: https://open.spotify.com/artist/5h7aN3xfMdLwyuopfgvtST?si=ZWZww8ukQZ6nJpN1UdPtfg

Much love,
Mina

This video is sponsored by squarespace

Comments

honey lavender bakery says:

ris-oat-to 😳😳

LiTtLeSuNfLoVeR_ 03 says:

Sind die Spreewaldgurken nicht dafür bekannt 😂

jordan kjallberg says:

I don't know I prefer a fried egg with some sausages and cheese , OMG! that's delicious ♥️

amelie voka says:

🔥🔥🔥

amelie voka says:

🙏🏼 😍😍😍

Tyler Palazzo says:

This one's for the YouTube algorithms. 💖

Charlie Bee says:

I recognize that train station 😁

Anyalation says:

Okay I’m not sure if this is on the internet or not buuuuut,

Smoothie-
Strawberry’s
Banana
Lemon
Almond milk
^
| that stuff is gooood

Anya Ko says:

For the best sweets, you can put some peanut butter between two slices of banana, dip it into hot chocolate and freeze for a couple of hours! By the way, thanks, Mina, for all the inspiration!

Tracy Morgan says:

"I recommend this guide:
phip.best/vegan/Ozp
So grateful it exists."
4:38

Η τέλεια μέθοδος για όλους

Isabella Brown says:

Does carrot cake balls can be customized by flattening the carrot cake mold in a pan then adding some vanilla yogurt (normal vegan yorgurt with vanilla extract and maple syrup ) top with more nuts for crunch maybe some dark chocolate chips and DONE

Tourmelion says:

You can also use mustard oil
It adds extra flavour

Alex Hall says:

just made the potato tomato avacado meal for my mom and I and she loved it, as did I so thank you so much 🙂 10/10

Charlotte P. says:

Kann sehr das 3min vegan cheese Sauce Rezept von vegan Ella empfehlen, wenn man keinen veganen Käse hat, das ist mit Tapiokastärke (1€ im Asialaden) 🙂

Beatričė B. says:

Hallöchen Mina,
What butter are you using?
LG Bea

Sophia Aichele says:

Looks so good

ⵎⵉⵏⴰ Mina says:

Please never call vegan food "fake". Animal corpses and their secretions is fake food.

The mushroom oat resotto is my fave in this video but without the vinaigre for me 😋

P S says:

Fried Tofu is my favourite. Just cut the tofu into small square chunks and fry them in a pan or wok until each side has a golden brown sear (I prefer using sesame oil for extra flavour). Put the fried tofu in a different bowl, then add minced garlic and some chillis in the pan and fry them a bit (I like it when the garlic is extra crispy). Pour the spices into the bowl of fried tofu, along with salt and pepper as topping. Garnish with green onion, and served with rice. Measurements are up to you, I personally go overboard with the garlic because I love garlic haha. I would eat this for breakfast, lunch, or dinner lol.

Stephanie Wade says:

I've seen people add frozen cauliflower to make their smoothies thicker

King0fFluffy says:

Tolle Rezepte 👍 aber zu viel soja schadet dem Hormon Haushalt

Satan says:

Recommendation for when making smoothie bowls or puddings: use silken tofu. The stuff is so soft it blends into a really creamy mixture, and the taste is a lot mellower than regular tofu so other ingredients cover it up very easily. When I want a treat I make chocolate pudding this way.
12-15 oz of silken tofu (preferably firm if you have options, I recommend Asian stores if you can't find it elsewhere)
~5 tbsp of cocoa powder (adjust to taste)
~5 tbsp sugar or preferred sweetener (adjust to taste, I like sweet things lol)
+ optional 2-4 tbsp of vegan butter for creaminess
good with fruit, berries, nuts, or just on it's own 🙂

TheTonyaNicole says:

So glad to see someone having broccoli in the morning! As a dietitian I try to get people to eat vegetables all hours of the day 🥦🙂

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