10 Healthy Sandwich Recipes For Weight Loss

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Is our daily lunch is looking boring? Instead of settling for yet another boring diet meal, mix up your midday meal routine with one of these lunch ideas.

Here are delicious 10 healthy sandwiches recipes for weight loss

I hope you like all these easy recipes and sandwich ideas ♡

1 Veggie sandwich recipe 270 calories (1 serving)

Ingredients

1/2 small carrot
1/2 medium cucumber
1/4 small head red cabbage
2 slices medium tomato
2 slices medium red onion
2 tbsp low fat mayonaise
1 tbsp mustard
2 slices whole wheat toast
2 leaves romaine lettuce
1 oz avocado
1/2 oz arugula

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2 Goat cheese and cucumber 310 calories (1 serving)

Ingredients

1/2 medium cucumber
2 slices whole wheat toasted
1 oz goat cheese

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3 White bean and avocado 280 calories (1 serving)

Ingredients

1.5 oz avocado
1 tbsp pesto
1.5 oz white beans
2 slices whole wheat toasted
salt and black pepper
1 oz spinach

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4 Chicken and pesto 290 calories (6 serving)

Ingredients

2 slices whole wheat toasted
2 oz shredded breast
1 tbsp pesto
1 tbsp greek yogurt
salt and black pepper
2 slices medium tomato
1 oz arugula

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5 Egg salad 330 calories (1 serving)

Ingredients

2 slices whole wheat toasted
6 grape tomatoes
1 oz arugula
1 tbsp cheddar cheese
2 tbsp blue cheese dressing
1 boiled egg

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6 Veggie chickpea salad 240 calories (1 serving)

Ingredients

2 slices whole wheat toasted
1 oz canned chickpeas
1 small stalk green onion
1/2 small carrot grated
1/2 small red bell pepper
3 grape tomatoes
salt and black pepper
1/4 tsp dried dill
1 tsp mustard
1 tbsp low fat mayonaise

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7 Spinach egg 320 calories (1 serving)

Ingredients

2 slices whole wheat toasted
1 olive oil
2 oz spinach
1 egg
1 tbsp pesto
1 oz avocado
salt and black pepper

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8 Veggie & hummus 220 calories (1 serving)

Ingredients

2 slices whole wheat toasted
2 tbsp hummus
1 leaf romaine lettuce
2 slices medium tomato
2 slices medium red onion
2 slices medium beet
2 small pickles

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9 Homemade egg 300 calories (1 serving)

Ingredients

2 boiled eggs, chopped (cooking time 12-14 mins)
1 tbsp low fat mayonnaise
1 tsp dijon mustard
1 tbsp lemon juice
salt and black pepper
1 tbsp chives
a pinch of cayenne pepper
3 spinach leaves
2 slices whole wheat toasted bread

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10 Vegan tofu salad 270 calories (1 serving)

Ingredients

1 small stick of celery
1/2 green onion
3 oz firm tofu
1 tbsp low fat mayonnaise
1 tsp dijon mustard
salt and black pepper
1/4 tsp ground tumeric
a pinch of cayenne pepper
2 slices whole wheat toasted
1 leaf lettuce

I hope you like all the sandwich recipes ♡

Comments

Wendy P says:

These look so delicious- Thank you ⭐️

Michelle Hummingbird says:

Question for the room: Why are Red Onion and Red Cabbage not?

Vishakha Phaterpekar says:

Bread is unhealthy… U cn do this in wheat chapati instead

Shreya suman says:

Thats a lot a lot of veggies for two slices of bread 😭

Khaled Abdallah says:

very nice ❤

annyeongz & juyuriz says:

i feel I’m gonna tear up after eating one of these. the power of raw onions 😢

la chilerita la chilerita says:

Beautiful! Thanks

Jaish Jordan says:

All was well till mayoneese arrived

Miss Maggie says:

That Tomato in the beginning looked fantastic. Nothing like the right kind of tomato.

COOKINGMANIA says:

Health to everyone who reads this comment! Very good content!

Ruby O'kosi says:

Spectacular. I am a bread eater. I love sandwiches. I am always trying to figure out other things to put between 2 pieces of bread other than meat and cheese . thank you for a healthier alternative😄🙏

l o v e l y i s a b e l l e says:

3:00

Sivakami Pichappan says:

Aloo lite bujji sandwich vegts any … bujji powder lite tasty receipe

Mehreen Mushtaq says:

There is no one I love who has weight gain issues..and even if there was someone…I don't care now.

Jenny Animal says:

Beautiful colors

Yuvonne Singh says:

To much onion for me.

Vina 11 says:

I have every thing but not carot 😭😭😭

Josefina Lopez says:

Hey man u only NEED SOMETHING THATS GOOD For MY CUSTOMERS 😂😂😂🤣🤣

Vera Lucia says:

Show 👏🏻👏🏻👏🏻❣️

Tasha Battaglino says:

I knew for a fact you were going to pickle those veggies or throw some oil on it at least. But no. Just raw ass bland veggies on a sandwich. Bet you bite into it like CRONCH 🤣 stupid. The worst.

Famously Unknown says:

It's missing the meat.

Cactus Flowers says:

They all look good some better than others, but I would want two sandwiches, one just wouldn't do it. Good job!

Kathy Myers says:

Slices are way too chunky. Pick it up and it will fall apart while eating with veggies slipping out all over. Nothing Wrong with whole Mayo, needs more flavoring. Spices, dressing ect. Sorry.

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