VEGAN MEAL PREP FOR THE WEEK (IN 1 HOUR)

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OPEN FOR RECIPES, LINKS & OTHER INFO 🙂

Download the Lifesum app FREE here: http://bit.ly/2gkCWgk

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ABOUT THE APP: Lifesum is a Stockholm-based digital health startup, offering users a platform to encourage a healthy and balanced lifestyle. The app is available on Android and iOS and has had over 14 million downloads to date!

Subscribe to my second channel: https://www.youtube.com/channel/UCL4XJVj4PPOdecb2J5w3z8A

Download my Simple Vegan Eats Ebook here: https://www.livshealthylife.com/shop/

RECIPES:
Oats:
3/4 – 1 cup quick oats
1 tbsp chia seeds
1 tbsp coconut sugar
2 handfuls fresh blueberries

Stir Fry:
Enough fresh veggies for the week, chopped (5-6 cups)
chopped onion & fresh ginger
2 tbsp sesame seeds
1/4 cup soy sauce
1 tsp sesame oil

+ Soba noodles

Stew:
2 cups chopped onion/celery
1 medium butternut squash, peeled and chopped
2-3 cups chopped mixed veggies (such as mushrooms, zucchini, eggplant)
3 cups veggie stock
1/2 cup red lentils
1 can chickpeas (15 oz.)
1 can tomato sauce (15 oz.)
fresh thyme
1 tsp cumin
1/2 tsp garlic powder
1/2 tsp black pepper
salt to taste

+ Brown rice

FOLLOW ME ON INSTAGRAM: https://instagram.com/livshealthylife/

♢ Website: http://www.livshealthylife.com

☆ Snapchat: livbiermann

☾ Ask me questions anonymously (or not.. I like to see who you are as well!) : https://www.tumblr.com/blog/livshealthylife

Ⓥ Want answers to all the nutrition questions you may have about veganism? Check out these links:
http://nutritionfacts.org/
http://bonnyrebecca.tumblr.com/whyvegan

Ⓥ Books on Veganism/ Vegan Cookbooks:
The China Study
The Starch Solution
Crazy Sexy Diet
The Oh She Glows Cookbook

☯ Books on wellness/ spirituality/ self-help
The Power – Rhonda Byrne
The Magic – Rhonda Byrne
Yoga Girl – Rachel Brathen
Make Your Own Rules Diet – Tara Stiles
___

CONTACT:
☾ livshealthylife@gmail.com
Or DM me on instagram

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Comments

Liv B says:

TIP! Keep 3 lunches and 3 dinners in the fridge and put the other 2 days containers in the freezer to keep them fresh!

JRR31984 says:

Awesome for the app sharing. LEGIT. Gotta try it out, once I transfer to a new phone.

Allthedaysofmylife says:

That veggie stew looks great

Katelyn Fahler says:

Do more of these please!!

Totally Treen says:

I've been watching your videos for years now with my kids. You've made a huge impact on me and my health. If you're seeing this comment, thank you so much.

Nandi C. says:

Im a vegetarian and im new to meal prepping..this is inspiring, looks delicious, and satisfactory 😊👍

Mora Morando Bianchi says:

Mushrooms are not veggies….

Joslin Keim says:

thank you!! this is probably one of the first meal prep videos i’ve found that i feel like i can realistically follow! i’m a picky eater and don’t like to spend a huge amount of time cooking so this is PERFECT

Janini 123 says:

I am probably really picky and complicated on this, but i think i couldnt eat the same thing ever day for a week 😂🙈 I need some variety… Luckily, there are enough other Liv videos for me to try out lots of new food 😍

Afina Zamara says:

won't the soba noodles harden?

Amy Rodriguez says:

I love this channel and I love your video quality! Something about your videos give me peace haha. Aesthetically pleasing!

Malvika Jain says:

breakfast, 1 ziplock bag per day… plastic wastage. Can be done better.

Rosana Feliciano says:

Where did you get your bento boxes? I looked on amazon but didn’t see the ones you have!

ankita sharma says:

Hi really huge fan of yours. You are wearing a om carved ring. do you have any religious link with om ring??

lilysaysyo says:

I've just started trying to eat vegan and your videos are so helpful 🙂 and I love your eyes <3

Gnarly182 says:

DO NOT REHEAT RICE. YOU'LL GET VERY SICK, TRUST.

KaNiya Higgins says:

Loved the fact that you made meals that are actually edible and taste good, will be added these to my book of recipes!

Aline Ruiz says:

I love your meal prepping videos! Could you please do a video about how to conserve all the food preps?

Yessenia Rodriguez says:

I love you’re videos so much 😭❤️😂 but whenever I try to cook anything (no matter how easy) it ends up looking like shitt

SandraFranciscaNL says:

😯😕 you have to pay for the premium app….. i don't like that….. so now i can't see the recipes…..

V GM says:

This is great, but I couldn't eat the same meal everyday for a week… I guess within 2 hours, instead of 1 hour, you can make a few more meals to alternate (i.e. quinoa and millet, a few salad jars, roasted veggies, frozen veggie burgers and a sexy soup)

Vivian M says:

I would love to see more meal prep videos

MIguel Delgado says:

what lip product are you wearing? Its pretty!

YouTreen says:

Love your channel😍

Motivation Daily says:

I dont know if you know that, but the vitamins are lost when you meal prep for so long…

Jess says:

I love a your vegan bento box lunches 💝💝💝💝

Laniaae says:

Does the bento box have lids? I'm a flight attendant and found your site great ideas on how I can prepare and pack my meals on the go. Thanks.

Georgia says:

I freaking love your videos you make vegan living so much easier

Brianna Green says:

I'm going vegan for 1 week starting Sunday and can't wait to try these! I already bought the ingredients 😋

wholoveskitty says:

All of it looks so amazing. I am gathering meal prep ideas to get started and these are wonderful. Thank you so very much for this video and the recipes. 🙂

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