so.. my white shirt got dirty half way which is why you see some killllller abs half way through, enjoy😭

Smoothie Recipe*
[Greens] + [Frozen Fruit] + [Protein Powder] + [Super Foods] + [Liquid]

- Frozen fruit (straberry/banana and mixed berries)
- VIVO Life Protein Powder PERFORM in Salted Maca Caramel (http://vivolifeusa.refr.cc/saashap) (30grams of Protein)
*this is a referrel link but feel free to use whatever link you so chooseeee*
- VIVO Life Maca Passion & Power Powder
- 1 tumeric/black pepper capsule
- About a tablespoon of Moringa powder (you can get it at walmart: https://www.walmart.com/ip/Spring-Valley-Organic-Moringa-Powder-8-Oz/541339100?wmlspartner=wlpa&selectedSellerId=0&adid=22222222227160157577&wl0=&wl1=g&wl2=c&wl3=271382149897&wl4=pla-449283696656&wl5=9002031&wl6=&wl7=&wl8=&wl9=pla&wl10=8175035&wl11=online&wl12=541339100&veh=sem)
- 1 Seeded Date
- 1 tablespoon of Ground Flaxseed
- 1 tablespoon of Chia seeds
- 1 handful of almonds
- About a cup? of water or Almond milk