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Vegan Meal Prep: $3 Meals from Trader Joe's |

Vegan Meal Prep: $3 Meals from Trader Joe's

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I went to Trader Joes and spent less than $50 on food, now here’s the vegan meal prep I made from it! Watch part 1 here: https://www.youtube.com/watch?v=X-1zza-bUOk

($42 spent on 15 different meals = $2.80 per meal!)
✗ My Kitchen Staples + Supplements ➢ http://bit.ly/vegan-pantry-staples

More budget-friendly videos: https://www.youtube.com/watch?v=TxGnawb13_0&list=PLILI9TO44f1Dzc6JDVjx–n_uB9y-jnl-

BREAKFAST – Peanut Butter Banana Oats
1/2-1 cup oats (based on preference)
1 tbsp ground flax
1-2 tbsp peanut butter
1 banana, mashed or sliced

LUNCH 1 – Lentil Salad with Roasted Vegetables
Baby Spinach
Lentils cooked in garlic (option to add extra seasoning)
Roasted Eggplant
Roasted Carrots
Sliced Red Bell Pepper
Dressing: mix hummus with a squeeze of lemon juice and water
*Snack: apple w/ PB

LUNCH 2 – Pesto Tempeh Sandwiches
1 flatbread cut in half (or use regular sourdough)
1/2 package tempeh, sliced
2 tbsp pesto
Baby spinach
Sliced Red Bell Pepper
*Snack: Carrots & leftover hummus

DINNER 1 – Bean & “Risoni” Bowls
1/3 of cooked bean & risoni mixture
Roasted Broccoli
Roasted Tomatoes
Optional: squeeze of lemon and/or drizzle of oil

DINNER 2 – Broccoli Pesto Pasta
Cooked Lentil Spaghetti
1/4 package Kale Pesto
Sliced Broccoli Stems – add to pasta water to cook

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Comments

Melissa boone says:

Try doing a budget on keyfood if you have one in your area

Ryan Mesler says:

WalMart would be bestest. Everyone has one nearby and they all carry the same stuff (for the most part). More people could relate. Put yourself on hard mode and try doing a dollar general trip for under 40 bucks.

MelissaC says:

Loved it ! Thank you so much for the inspiration

Johna Whiteside says:

Dollar tree

Intet Navn says:

I am so confused, does it last cooked 5 days in the fridge? 😅
Or do you freeze some of it? 🤔

Candice McFee says:

Walmart, yes.

john doe says:

dollar tree😂

Tia Shillito says:

Loved this so much!!

André N. says:

Of all the ways to cut bell peppers.. this is the best.

Sonia Cornier says:

Your meals look amazing, where do i get the recipes??

Susan Gullion says:

Whole Foods

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