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Vegan Chickpea Salad Sandwich | The Wicked Kitchen |

Vegan Chickpea Salad Sandwich | The Wicked Kitchen

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Remember those chicken salad sandwiches you used to love? Well, you know by now that we love to re-create and transform an old favourite and this is no exception. We’re subbing chicken for the humble chickpea (garbanzo bean) to create a Wicked kick-ass meal in under 10 mins. You = belly full. Chickens = free to roam and live a good life!

Full recipe below!

In collaboration with #milliondollarvegan, we’re fighting climate change with diet change!

Keep cooking, you got this!

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More plant-powered recipes | https://wickedhealthyfood.com/

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The Wicked Healthy Cookbook | http://bit.ly/WHCookbook

Video by Ira Chute (@irachute) | https://www.highway93.com
Music by Gabriel Naïm Amor (@amorsonic) | http://www.naimamor.com
All cooking stunt training done by Ninja Squirrels

Try Vegan: https://veganuary.com/

#wickedkitchen #veganuary


Preparation time: Under 10 minutes
Makes 2 – 3 Sandwiches

x2 tins of chickpeas (drained)
x2 slices of bread
3 TBSP pesto (recipe here: https://youtu.be/Iwkwr_4c1dM)
2 TBSP vegan mayo
¼ tsp thyme
Salt & Black pepper to taste
A few slices of red onion
Handful of spinach (lettuce/watercress if you prefer)


Mash the chickpeas, thyme, black pepper and salt in a bowl.
Add vegan mayo/olive oil if a little dry.
Spread 3 heaped tbsps of the chickpea mix evenly on one slice of bread and layer up with sliced red onion and spinach leaves.
Top off your sandwich with bread, cut in half and serve up.


Tyehimba Jahsi says:

The squirrel/"Batman" interlude is way cool!

Patrick Humphrey says:

Great recipe! Also I must say you are quickly becoming one of my favorite plant-based cooking channels. Keep up the great work. Thank you. I will be telling my friends and adding it to my suggestions for those Who need plant-based cooking sources

Debra Ann Naturalist3 says:

So sad I'm out of pesto but those ingedients are on the grocery list ! I'll try yours too. Can hardly wait to try this! I'm salivating lol😁🙌🏽❤🙏🏼🌱🌟🕊

Linda Pesnell says:

❤️Love This Thank You❤️

katiekat8107 says:

Just had this and its SO GOOD. I’ve made vegan chickpea sandwiches before with other recipes and found it bland. Loved this!!

Paul Clarke says:

Hi , I'm just getting into veganism

Emma en la Casa says:

There is my lunch tomorrow 🤪😋😍

Britney Taylor says:

I will definitely be trying this. Thank you for the easy instructions!

Woodbytes says:

I'm a fan of Gaz Oakley for about two years (and of course I cook his meals). I saw you in one of his videos a few days ago and… *I LOVE YOUR CHANNEL*! 😍
When I watched this video, I noticed that you always mention that it contains "a lot of protein". I immediately remembered the season on Netflix "Down to Earth with Zac Efron" (S01E04 – "Sardinia"), where they are trying to figure out the reason why people there are getting so old (a lot of them over a hundred years). And they found out that their meals consist of very little protein but a lot of carbohydrates! A completely new insight, in complete contrast to the "food industry". This episode (to be honest, the hole season!) is really worth a look. 😊

Jake Elliott says:

Amazing recipe! Will definitely make again.

Rosemary DeMarco says:

That looks very tasty!

Neeri The Dragon says:

The music in the background and his calm manner of speaking are so.. serene in a way, haha. Its really lovely! and a nice recipe!

Lisa Hanlon says:

I just made one for the first time – omg I love it!

dewuser says:

Wow, making this tonight. thanks for this amazing recipe.

Alexander Bertallo says:

Well done…
Thanks for the turtorial…

MR. & MRS. HUDSON says:

He's so Softly spoken it's great 👍.

Milena says:

This is so delicious! Thank you very much!

Kaan Kayimoglu says:

On 4:07 you just brushed some stuff from the cutting board, you know what, this is why I love this show, its so natural and awesome! And when you can not say words fast, you react so natural, this is great! In this pandemic, you guys are just making my days. Thank you very much and hi from San Francisco!

Renzo Barbieri says:

Will try it out! Trying to eat as little meat as possible, this seems very fresh, nourishing and just perfect! Thanks for the idea

Walter Hunter says:

What’s a good substitute for chickpeas. I have tried many times but I just don’t like them

elham poursoltan says:

I made this and absolutely love it. Thank you.

bknightify says:

Looking for high protein lunch right before or after weights, this look perfect – I am transitioning to plant-based. Anyone else trying this during their meal prep for workouts?

Ana Beatriz Fischer says:

I'm not vegan, but I loved it.

Meli says:

trying to come up with ideas with stuff in the pantry during quarantine, my family loved this recipe!!!! so did i!!!

Rage Cage says:

Love your channel, but you should at least say what’s in the pesto (any outside recipes) so those of us who cook a lot can mock it without watching another vid.

Connie Sweetcheeks says:

Ok, ok, I subscribed. LOVE THESE RECIPES!

Cathy M. says:

That looks yummy. I wonder how my small food processor would mash the beans. And, I would add some raw sunflower seeds too. Thanks for posting 🙂

AC Hoekwater says:

Such a good sandwich!!!!

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