Vegan Bowl | The Thanksgiving Detox

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We have a vegan bowl recipe for you tonight! This is the thanksgiving detox! We are making a vegan bowl (or buddha bowl) to get in all our veggies we probably missed out on during Thanksgiving dinner. We’ll learn how to make cauliflower rice, top it with beans, swiss chard, roasted red peppers and avocado for a healthy bowl combination!
Another healthy date night recipe for your next date night, and new way to get in your veggies! Enjoy this vegan bowl recipe by Date Night with Michelle and Doug!

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Prep Time: 10 minutes
Cook Time: 15 minutes

Ingredients

1/2 head cauliflower
1 15oz can black beans
8 bundles swiss chard
1 red pepper
1 avocado
1/2 onion
1 clove garlic
Olive oil
Balsamic vinegar
Salt and pepper to taste

Instructions

1. Preheat oven to 350 F. Coarsely chop 1/2 head of cauliflower and add to blender or food processor. Grind until fine.

2. Cut off stems from swiss chard, cut red pepper into strips and line on a baking sheet. Drizzle olive oil on both veggies, balsamic vinegar on the swiss chard and salt and pepper on both. Cook for 10 minutes.

3. Sautee onion and garlic on a pan on medium heat. Add in cauliflower once fragrant and stir.

4. Once cauliflower has cooked through, stir in salt and pepper, black beans and cook through.

5. Slice open avocado and prepare by slicing vertically along the flesh to create slices within the avocado.

6. Plate, serve and enjoy!

Comments

Linda Monterroso says:

Ahh thank you guys for this ! My cousin is a vegan and this came in handy !!

The Tortilla Channel says:

Hello Michelle and Doug, delicious vegan bow. Thank you for visiting my channel. I subbed to your channel

Little Bali In Vienna says:

Wow amazing !!! I want this too

Kaengamom says:

I love how versatile cauliflower is. I use it as a mashed potato substitute. I'll be putting this recipe on my list so I can make it next week.

Jessica Liz says:

should have watched this before I ate all those leftovers 🙁 lol

youtubesucks says:

keep striding

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