All you need is 20 minutes to get in an awesome strength burn and cardio sweat! I love adding cardio blasts to my strength workouts because I burn more calories in less time, and check both boxes for strength and cardio. You’ll get the lean muscle-building benefits of strength and the fat loss powers + heart benefits of cardio. 

My friend Katie is in this video and provides low-impact and prenatal modifications for the exercises. As always, talk to a doctor before making any fitness changes. Honor your body and modify as needed. Here’s what the workout looks like:

HIIT and strength workout you can do at home:

Here’s the full follow-along video:

and a quick video with demos for the moves:

Please let me know if you give it a try!!

xo

Gina

Video: Grant Hunker

Workout partner-in-crime: Katie Surridge

Studio: Animas

Wearing: lululemon align crops, this tank, APL sneakers

More quick and intense workouts you can do at home:

Cardio weights blast

Total body strength + HIIT

Upper body blast

Prenatal workout video

Total body barre

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