healthy high protein veg sandwich recipe, healthy chana/chickpea sandwich recipe for weight loss, post workout sandwich, chole/chickpea salad sandwich. #weightloss #skinnyrecipes #nisahomey
4 – 6 brown bread slices
2 green chilies
1/4 of capsicum
1 tomato sliced
1 cup cooked channa (chickpeas)
1/4 tsp turmeric powder
1/2 tsp roasted jeera powder (cumin powder)
1/2 tsp dry mango powder (amchur)
8-10 black peppercorns
Pink Himalayan salt as needed
3 tbsp thick homeset curd or greek yogurt
With this filling you can make 3 sandwiches.
one sandwich is the recommended serving.
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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes – YouTube’s first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home, along with teaching you how to cook a healthy meal for your family and for you.
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