20 Min Mexican Black Bean Quesadilla ๐ฎ
INGREDIENTS:
8-10 Small Tortillas
400g Canned Black Beans
100ml of Water (can use Black Bean water)
2 Small Peppers, finely chopped
1 Large Red Onion, finely chopped
90g Sweetcorn
4 Garlic Cloves, finely chopped
1 Lime, juiced
Mozzarella cheese
1 Tsp Black Pepper
1.5 Tsp Cumin
2 Tsp Smoked Paprika
1/2 Tsp Garlic Granules
1/2 Tsp Salt
CORIANDER DIP:
Handful of Coriander
3 Garlic Cloves
1 Tsp Cumin
1/2 Tsp Salt
1 Tsp Oil
4-5 Tbsp Greek Yogurt
METHOD.
1. Sautรฉ onion and garlic until fragrant. Then add in black beans and the water with the black beans along with peppers, sweetcorn, lime juice, black pepper, cumin, smoked paprika, garlic granules and salt. Mix and feel free to add a little more water if the mixture is dry
2. Simmer over low heat until all the juices release (5 mins), stirring occasionally. Using a masher, roughly mash for 1 minute until 1/4 of the black beans are mashed. Mix well and check the taste to see if any more salt or pepper is required
3. On half of a tortilla, spread some of the Mexican bean topping with cheese and cook on both sides on a slightly oiled non-stick pan for 2 minutes on each – low to medium heat
4. For the coriander dip, blitz together coriander, garlic, cumin, salt, oil and Greek yogurt











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