Katrina Kaif eats this special toast for breakfast - Avocado Toast.
Excellent breakfast ideas with Bread
Health Benefits of Avocado: Rich in Healthy Fats, heart-friendly and help reduce bad cholesterol (LDL), Packed with potassium and magnesium, essential for maintaining healthy blood pressure and heart rhythm.
Excellent Source of Fiber so promotes digestive health, supports gut bacteria, loaded with Antioxidants - Contains lutein and zeaxanthin, which protect eyes from harmful UV light and age-related eye diseases.
Supports Brain Health : Healthy fats and folate improve cognitive function and reduce the risk of neurodegenerative diseases.
Balances Blood Sugar: Low in carbs, high in fiber and healthy fats, helping regulate blood sugar levels and improve insulin sensitivity.
Good for Skin and Hair as it is rich in vitamin E and C
Improves Nutrient Absorption, Enhances absorption of fat-soluble vitamins (A, D, E, K) when eaten with other foods.

#katrinakaif #celebritydietplan #healthybreakfast #avocado #koshkitchen

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