Warning: session_start(): open(/var/cpanel/php/sessions/ea-php72/sess_538b50a00201d6b475f690b187c07824, O_RDWR) failed: No space left on device (28) in /home/richmega/richmegafood.com/wp-content/plugins/wpgdpr_g8zuDP/index.php on line 462

Warning: session_start(): Failed to read session data: files (path: /var/cpanel/php/sessions/ea-php72) in /home/richmega/richmegafood.com/wp-content/plugins/wpgdpr_g8zuDP/index.php on line 462
Healthy Vegan Recipes - OAT CLUSTERS - SOS Free |

Healthy Vegan Recipes – OAT CLUSTERS – SOS Free

Share it with your friends Like

Thanks! Share it with your friends!

Close

When it comes to healthy vegan recipes, oat clusters are damn near the top of my list. Enjoy these as a quick snack or an amazing travel food for the car or airplane. I used these to transition away from binging on gummi bears and other junk food after dinner. Hope you like them!

RECIPE
2 tablespoons ground flax seed
2 cups rolled oats
2 ripe bananas
6-8 deglet dates, pitted
1 teaspoon cinnamon
1 teaspoon vanilla
½ cup nuts (such as almonds or walnuts; optional)

Preheat the oven to 350°F. In a small bowl, stir together the flax seed with 4-5 tablespoons water and set aside. If using applesauce, skip this step. Place the rolled oats into a medium bowl and set aside.
Add the bananas, dates, cinnamon, and vanilla to a food processor and blend until smooth, about 30 seconds. Add the nuts, if using, and pulse a few times to break them up.
Add the flax-water mixture and the banana mixture to the bowl of oats and stir well.
Use your clean hands to make 1-2-inch balls, or cookies, or whatever you like. I recommend flattening them a little so they don’t roll all over the place. Drop these onto a baking sheet lined with parchment paper, and bake for 20 minutes. Flip the clusters over and bake for 5-10 minutes more. (shorter for a softer finish and longer for a dryer finish).

In a small bowl, stir together the flax seed with 4-5 tablespoons of water and set aside. Add the bananas, dates, cinnamon, and vanilla to a food processor and blend until smooth. Add the nuts, if using, and pulse a few times to break them up. Add the flax-water mixture and the banana mixture to a bowl with the oats and stir well. Use your clean hands to make 1-2-inch balls,flattening them a little so they don’t roll all over the place. Drop these onto a baking sheet lined with parchment paper, and bake for 20 minutes. Flip the clusters over and bake for 5-10 more minutes.

—-

Order my SOS-Free Products here:
http://wellyourworld.com/store

Sign up for my Live Cooking Show!
http://wellyourworld.com/cookingshow

Follow me on Instagram! @wellyourworld
http://www.instagram.com/wellyourworld

Check out my favorite books and kitchen gear:
http://wellyourworld.com/gear

Download my FREE Product Guide:
http://wellyourworld.com/productguide

Join us in the Well Your World Facebook group:
http://facebook.com/groups/WellYourWorld

—-

#vegan #healthy

Comments

Jennie McCluskey says:

I like this process better in bigger batches. Thanks for this!

Marion says:

This is the second time i made oat clusters, i like to add roughly chopped almonds , they give an extra crunch, and to the finished dough i add little pieces of dried raspberries as they give a little bit of tardness, if that makes sense…… thank you for your recipies, i'll have to try more in the future 🙂👍

Karen-Glenn Richardson says:

These are a staple in our home. I imagine these being the perfect travel food. I can't wait until we need travel food again!!

Jeanne Amato says:

I add matcha and cacao instead of cocoa. Healthier. If you add more dates you don’t have to cook. Good for raw vegans.

Sophia Drum says:

how many calories are there per cluster?

Elena D says:

Good bless you and those you love! Thank you very much for your helpful videos

Anna Sutton says:

Theses look awesome. I would have to ration them though as I would want to eat too many.

ANN FAIL-Smith says:

luv your vids recipes 😁

Francesco Mancuso says:

Id add some pb2 but like they are is great

Maria Benjamin says:

I make them with nut butters and eat them raw 🙂

Laurie Hoer says:

Since I add a small amount of chocolate chips to this, I lower the calorie density by adding finely grated carrot and it is YUMMY!! Totally part of my weekly bulk prep! Thanks!!

Robert Angels says:

LOL, for a minute I was afraid that we were goin' to change the name to oat balls. Whew ! Love the recipe btw.

Write a comment

*