Healthy Vegan Recipes – Detox + Refresh for the New Year!

Share it with your friends Like

Thanks! Share it with your friends!

Close

Hope you guys had a nice holiday! if you did, you probably ate too much..me too! Hopefully these healthy vegan recipes will help you slim down and feel great for new years! Full vegan grocery list below!

In this video, I’m showing you everything I ate on a day where I wanted to start fresh, nourish my body in a loving way with healthy, whole, simple, vegan foods and reset my system.

This is not a miracle cure for weight loss, but eating this way helps me feel really good and full of energy. When I eat this way consistently my weight is never an issue and I have almost no cravings.

It’s been a long (wonderful) month of vegan indulgences for me, so I’m excited to eat fresh and start feeling good again! Let me know if you’re in the same boat!

And please share this video with you friends if they are also trying to clean up their eating habits for 2017!

Love you all and hope you’re having a good day 🙂
Love, Nicole

Instagram • https://www.instagram.com/nikkivvegan/

Vegan Smoothie Recipe

spinach
ripe banana
frozen berries
pitted medjool date
hazelnut milk
grond ginger
cardamom

No exact measurements here but I can try to make a full on recipe for this and all of the food I ate in this video if you want! Let me know in the comments 🙂

Lunch

Quinoa
Sweet Potato
Ground cumin

Mixed lettuce + spinach, chopped
cucumbers
tomatoes
red onion
olives
artichoke hearts
sweet + hot peppers (these are from Trader Joe’s)
avocado
lemon
tahini
salt + pepper

Quick Vegan Lentil Soup

1 large carrot
1 large stalk of celery
onion
garlic clove

turmeric
cumin
thyme
rosemary
cayenne pepper
black pepper
soy sauce ( I use like 2-3 tsp)
water (about 3/4 of a cup)
veggie broth (about 1 cup to 1.5 cups)

optional: potatoes and brocoli. Steam potatoes for a few minutes until almost fork tender, then add broccoli. Drain water and return to pan with a tiny bit of coconut oil, salt, and pepper. Sauté until crispy on edges. I actually like doing this sportily because the potatoes get crispy and the broccoli flavor doesn’t overpower the soup. I find that when I cook it all together, the whole soup tastes like broccoli. Try it this way if you have time. It can be done while the soup is cooking 🙂

For the soup:

Bring to a boil, reduce heat, cover, simmer for 20 minutes until lentils are soft and veggies are tender.

Again, this isn’t an exact recipe but I can make one for you if you’re interested!

The fox mug is from Foxymug.com 🙂

______________________
Camera & Equipment I use to film my videos:
Camera: https://amzn.to/2NhnwFA
Lens for food pics (if I’m not using my iPhone): https://amzn.to/2uCDxi2
Tripod:https://amzn.to/2LmmozW
Vlog Tripod: https://amzn.to/2KTxh09
Microphone: https://amzn.to/2mgUgn6
Lights: https://amzn.to/2zBhTQE
Hard Drive: https://amzn.to/2NgxU0x

Other Places You Can Find Me 🙂
Instagram • https://www.instagram.com/nikkivvegan/
Twitter • http://Twitter.com/nikkivegan
YouTube: https://www.youtube.com/theveganview
Facebook • https://www.Facebook.com/nikkiveganonyoutube
My Shop: https://shopnikkivegan.com

Hey guys, welcome to my channel! If you’re busy, on a budget, and want to eat healthy without compromising the flavor and enjoyment of the food you’re eating, then you’ve come to the right place 🙂 I’m passionate about showing the world how easy, delicious, and DOABLE living a healthy, vegan lifestyle can be, so on my channel you’ll find tons of practical plant-based recipes, What I Eat in a Day videos, Healthy Grocery Hauls, My Morning Routine, Day in the Life vlogs and so much more! I really hope you find my videos helpful and ENJOY!
Love,
Nicole

Most Popular Videos ↠
4 Things No One Tells You About Going Vegan • https://bit.ly/2KXW3MH
Vegan Mac and Cheese • https://bit.ly/2zAQezo
Trader Joes Grocery Haul • https://bit.ly/2KTvp7w
Vegan Fettuccini Alfredo • https://bit.ly/2upguYp
My Vegan Story • https://bit.ly/2NfOAoJ
What I Eat to Refresh and Detox • https://bit.ly/2KZI2xW
What I Eat in a Day at Work • https://bit.ly/2uAULvZ

Subscribe to my channel here ↠ https://bit.ly/2uAQgS7

Music via YouTube Audio Library

Comments

Artesya Moore says:

Girl all that looked so BOMB!!!

Baraa H. says:

Why vegans need to detox if they’re on a healthy diet?

Yulia Cherednikov says:

Hey is vranhalen your last name?

Loretta Uppercue says:

Random question, which nitro bullet do you recommend for these smoothies?

Megan Labonte says:

Nikki! I am a new Vegan (like 2 weeks) and all I have eaten have been things I made from your channel! Thank you so much for helping me change my life and for making it 100000% easier ❤️ truly your biggest fan!!

Jack Star says:

food looks clean & fresh…i was thinking not eating meat during the week. Just been feeling lately like my body n mind need some cleansing

Alyena’s Kitchen says:

Adding a date to the morning shake is such a great idea! Your lunch looked delicious too! Your recipes are super and thank you for all the vitamin info!

L. C. says:

Why do you always use red lentils versus other kind? Just curious. Ive never tried red I have the brown ones or greenish looking ones idk. Just wondering if it's a flavor thing or why.

Cathryne Harrison says:

This may sound dumb, but…is it possible to be vegan and not eat avocado? I'm allergic, but I feel like EVERY vegan that does YouTube rants and raves about how good it is, and how healthy it is, and I kinda feel left out 🙁

pernille wiendels says:

I am not vegan, but I love your recipes! you really inspire me to try new vegan recipes 🙂

Kirsty's Channel says:

Your spices and herbs- do you use a specific brand or are all dried ones just as good for you? I’ve always wondered this. Love your videos. I’m a new vegan and a new subscriber. You’re helping me a lot so thank you xx

Chris Adams says:

I've lived in Concord California if it's got animal fats in it than it is not if its fats in the vegetables it's definitely not vegan and definitely been modified I did enjoy watching the video and the recipes I'll take my time and modify them myself without fats and add in the proteins when necessary

Michelle Eaglin says:

Where can you purchase hazelnut milk? Also, how much spinach do you add in your smoothie? Thank you

Barbara Szabo says:

You have such a great speaking voice!!! I will make some of these recipes for sure. Just a suggestion – I rinse my quinoa and lentils!!! Thank you.

TheWanda047 says:

I'm not vegan, but that looks delish!

Carie Z says:

Omg! This all looks so dang delicious!!!!!!!! 😃

Write a comment

*