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Recipes for poptarts, avocado fries and pancakes below!

Today we are making some comfort food favourites that I turned vegan and healthy! We’re making avocado fries, berries and cream pancakes and pop tarts!

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PANCAKES (makes 6-8) :
2 cups spelt flour
1 1/2 cups non-dairy milk
2 tbsp baking powder
3 tbsp sweetener of choice (I used maple syrup)
1/3 cup mashed banana or applesauce
1/4 cup oil (I used coconut oil)
fruit for topping
coconut whipped cream // recipe:

1 avocado
flour (as much as you need)
almond milk (as much as you need)
a mix of bread crumbs, nutritional yeast and a pinch of pepper

1 cup white flour
1 cup whole wheat or spelt flour
2 tbsp sugar
1/2 cup solid coconut oil (NOT LIQUID) or vegan butter
1/4 cup cold water
icing (mix powdered sugar and water)


♢ Website:

☆ Snapchat: livbiermann

☾ Ask me questions anonymously (or not.. I like to see who you are as well!) :

Ⓥ Want answers to all the nutrition questions you may have about veganism? Check out these links:

Ⓥ Books on Veganism/ Vegan Cookbooks:
The China Study
The Starch Solution
Crazy Sexy Diet
The Oh She Glows Cookbook

☯ Books on wellness/ spirituality/ self-help
The Power – Rhonda Byrne
The Magic – Rhonda Byrne
Yoga Girl – Rachel Brathen
Make Your Own Rules Diet – Tara Stiles

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Canon T6i

MUSIC: Joakim Karud- Dreams


Liv B says:

I'm aware that everyone has a different opinion on what is "healthy". If you don't think something in this video is healthy, you don't have to make it 🙂 Love you all! x

Tracie Shelton says:

Brown sugar is regular sugar with added molasses. Sugar is refined using animal char(bones). Use beet sugar, agave nectar, etc.

A Whole New World of drawing and art Donkers says:

OMG those spelt pancakes looks so good i wanna eat it off screen😍😍😍😍😍😍

theshortkid says:

those avocado fries are such a good idea!!!!!

Cynthia Martinez says:

How old are you

Cynthia Martinez says:

You have beautiful eyes I like your resapies

Merle Life says:

I think Vegan Richa is actually a guy 😅

Prue Harris says:

I love everything you make I’ve just binged for hours

K.B. says:

LIV. Liv. I just made the pop tarts and they are brilliant! So delicious, a little crispy on the outside, perfect on the inside. I got to play around with different kinds of filling and they all turned out wonderful. I'll be living off of these for the next 6 months. Love your channel!

JJ Dubs says:

Those avocado fries were out of this world. So damn gooood. Thanks Liv 😀

Cindy Denardi says:

Can u do a draw my life plz

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