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This green breakfast smoothie is simple, nutritious and so delicious! It’s a great way to start your day and can help support your health and weight loss goals. This smoothie recipe has a great balance of protein, healthy fats and plant-based carbohydrates.

Baby spinach is the perfect green for new green smoothie drinkers because it’s sweet and mild n flavor. If you wanted something bolder, you can try swapping in some kale or chard. Enjoy!


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Hemp Seeds:
Tera’s Whey Protein Powder:
Jay Robb Whey Protein Powder:
Vega Protein Powder:
Vitamix 5200:
Metal Straws:
Santoku Knife:
Spouted Glass Measuring Cup:

Fat Burning Smoothies:
4 Green Smoothie Recipes:
My Go-To Green Smoothie:
Smoothie Making Guide:


A big handful of spinach (the more the merrier)
1 frozen banana
1 serving of your favorite protein powder (20-25 grams of protein)
1 tablespoon almond butter
2 tablespoons hemp seeds
1 cup unsweetened almond milk (or any liquid you prefer)

Place all of the ingredients into the blender. Add a few ice cubes and blend until light and creamy. Pour and enjoy!

You can use any liquid you like for this smoothie; oat milk, coconut milk, soy milk, and or water all work well.

I prefer the taste of whey protein, but a plant-based protein powder works well too.

Serving: 1 recipe | Calories: 437kcal | Carbohydrates: 38g | Protein: 30g | Fat: 21g | Saturated Fat: 2g | Cholesterol: 62mg | Sodium: 91mg | Potassium: 665mg | Fiber: 6g | Sugar: 17g | Vitamin A: 231IU | Vitamin C: 10mg | Calcium: 251mg | Iron: 5mg

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Clean & Delicious says:

Happy Friday my friends! This is one of my favorite breakfast smoothies to make. It's such a delicious and nurtitious way to start the day and can help to support your health and weight loss goals. Enjoy it!

AngelOMG 124 says:

I’m trying that and I’m in a diet THANKS SO MUCH!!!!!! ❤️❤️❤️❤️

Amelita L says:

looks really healthy

Fashion Vlogger says:

Can i use buffalow milk instead of using almond milk…

Malaĸ mōhammeđ says:

اين العرب! انا لا اراهم! 😂💔
I love the video

Alice 24 says:

This is the first time I finally decided to make a healthy Smoothie for my diet regime and this taste sooooo delicious ! Thank you for sharing this recipe!

Brenda Smith says:

This is my 3rd day of this smoothie, I think I'm in love…simple and easy…it is truly filling and the ingredients were easy to find…Thanks Dani

Geetha Varun Asari says:

i loved this recipe, thanks for sharing 🙂 it was yummy and full of nutrition 🙂

Laurie says:

hello! I love your channel and always look forward to trying your recipes! I love smoothies but they seem to bloat me. I use unsweetened almond milk possibly that is whats causing the bloating? Is there another milk you suggest I could try? I appreciate your feedback. Thanks

kamikazi Nottz says:

Best smoothie!

Daliya Das says:

I just loved it… The taste of this smoothie is really good👍 thanks ☺️ for sharing this recipe

AmandaYT says:

Could you swap out the hemp seeds for chia seeds?

Lin Lindsay says:

Just made one, taste great!

cgabby98 says:

Just as I was googling substitutes for nut butters, you mentioned seed butters .. Thank you😂

beautiful obseshun says:

Can I use peanut butter instead of nut butter?

Megha Rakh says:

Can I use apple instead of banana please answer me

Helen Charmoon says:

So just drink this smoothie 3 times a day no eat will it lose weight

Cooking with Vashista and Karthika says:

Can we also use frozen strawberry Insterd of bananas or mangos

Genevieve Ní Mhuiris says:

This was delicious and I didn't even use all the ingredients. Highly recommended.

Kelebogile Millicent says:

Discovered this at the right time to start weight loss goals

Sumera Begum says:

Hi, is this smoothie good for thyroid patient? Is spinach goid fir thyroid patient?

Jame Camejo says:

I had been told how carbohydrates were correlated to weight gain and generally to stay away from carbohydrates, but had under no circumstances thought of using them to lose fat. The central idea behind the four cycle weight-loss method would be to train your system to melt fat for energy rather than carbohydrate. It’s built around scientific inquiry into the elevated carb dietary habits of the Japanese together with their remarkable long-life expectancy. The research indicate that it’s their higher carb-cycling day-to-day diet strategy that helps to go on remaining in good health into old age with a reduced body mass index (decreased incidence of excess weight).Read way more here

Dániel Balatoni says:

Straw…. why?

Wendy Berger says:

My smooothies don’t come out green. I do use kale instead of spinach though. I also add 3/4 cup blueberries and strawberries. Maybe I’m putting in too much fruit. I don’t use nut butter but i do use protein whey powder. Maybe I’ll stop adding the blueberries and strawberries. Your suggestions?

Churros says:

Can I add oats in this one? I tried it without oats it's really good and I liked it, but I gotta have my oats in the morning. Happy New Year.

Maciej Lewicki says:

This video is really so insightful! I have been trying to look for YouTube vid like yours that informs the ideas in this vid! 🩺 🧑‍⚕️Your content is like the channel of Dr Ethan. Doctor's demonstrations are educational and he really helped me on midterms!

I suggest you see his YouTube out and give the med student a like! ➡️ #DoctorEthanWellness

Tom Smedgen says:

Well, I wasn't trying to lose weight or anything, but I must say this drink did a good job of cleaning me out. Feel more energetic now! Thanks.

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