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Easy Vegan Breakfast Ideas you gotta try! |

Easy Vegan Breakfast Ideas you gotta try!

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In need of a website? Make it with squarespace! https://www.squarespace.com/minarome
I’m already back with 4 easy and tasty vegan meal ideas for breakfast – my favorite recipe category!
Lazy  & Healthy Oat Bread, Polenta Porridge, a Chickpea Tofu Tortilla Bowl and a super simple Apple Cake 🙂

My previous video: https://youtu.be/ta-SBQqsP28

Here’s to my 50+ recipe ebook: https://payhip.com/b/9MsP
Instagram: https://www.instagram.com/mina_rome/
Email: minarome.yt@gmail.com
Website. www.mina-rome.com
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INGREDIENTS

#1 Lemon Polenta Porridge

½ cup polenta, uncooked (80g)
½ tsp lemon zest
½ tsp vanilla 
a generous pinch of salt
2 tsp raw sugar 
1 ¼ cup non dairy milk (310ml)

A lil bit more for adjusting the consistency 

Toppings: vegan yogurt, fruit

Warm berries:

1 cup frozen berries or cherries (~150g)
¼ cup water (60ml)
sweetener of choice, optional 

Serves 1-2

#2 Overnight Oat Bread

3 cups oats, rolled (270g)
1 ½ cups pumpkin seeds (180g)
½ cup sunflower seeds (70g)
2 tbsp sesame seeds
⅓ cup flax seeds, semi ground or ground (
1 ½ tbsp chia seeds (sub w flax)
2 tsp salt
2 cups water (500ml)

*25-30cm loaf pan

#3 Breakfast Apple Cake (Apple Bread)
1 ¼ cups spelt flour (160g)
½ cup whole wheat flour (75g) 
1 ½ tsp cinnamon
A pinch of nutmeg
2 tsp baking powder
½ tsp salt
⅓ cup + 2 tbsp raw sugar (83g + 1 tbsp)
1 tbsp flax seeds + 3 tbsp water
2 ½ tbsp agave syrup
⅓ cup melted vegan butter and coconut oil ( = about 2 heaping solid tbsp of each) (80ml)
½ cup non dairy milk (125ml)
Juice of ½ lemon 
2-3 apples, peeled and cut into chunks
4 tbsp rolled oats

*20 cm loaf pan

#4 Chickpea Tofu Tortilla Bowl

1 cup chickpeas (165g)
½ block firm tofu, smoked or plain (100g)
1 onion, finely minced 
4 heaping tbsp marinara sauce 
1 tsp oil

1- 2 tortillas
toppings: shredded carrots, avocado, hummus, spring onion, sriracha etc. 

Music by:

intro: https://www.youtube.com/watch?v=Bv1gPQUVzDE
north takoda: https://soundcloud.com/takodaaa/floral-freeway
limes: https://soundcloud.com/limes-3/my-sunshine
Peter Fenn – https://thmatc.co/?l=AD7F4967
soft eyez: https://soundcloud.com/fkn_beats/name-your-track
soho: https://soundcloud.com/soundsbysoho/5-oclock-phone-calls
https://soundcloud.com/soundsbysoho/001a
zodament: https://soundcloud.com/zodament/at-the-beach
somar: https://soundcloud.com/somarbeats/tracks
Outro: Atwood : https://soundcloud.com/atwood/gamble

Much love, 
Mina
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*this video is sponsored by Squarespace

Comments

Susanna Linshalm says:

Your videos are a great distraction while I wait for my (probably drunk) mom to come home.

catherine thomas says:

Wow these are fantastic recipes and they taste marvelous!

Sofi says:

Hii! if i don't have spelt flour, can i substitute with something else? Can i use, for example, all-purpose flour instead? thank you!! xx

Rayadoodle says:

I’m not vegan but I enjoy your vids nonetheless! You inspire me to be healthier with my food choices. Keep up the good work, Mina!

Lore 28 says:

TH BREAD IS SOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO GOOOOOOOOOODDDDDDDDDD

Ire Nene says:

sweet polenta???????????? hell no!!!!!!! polenta must be eaten with ragù or mushrooms or cheese. stop. no other ways. please don't kill the amazing italian cuisine.

Anja says:

Der Moment, wenn du statt "whole wheat flour" "covid flour" verstehst.😭 #help #schontotalverstört
Aber danke für die Rezepte, hab mal die Polenta nachgemacht, voll yummy.😋☺️

ry says:

hella unimportant but we have the same wooden plates lmao✌

Jamie Muth says:

I love how accessible your recipes are.

el263 Manson says:

I’m so glad I stumbled across your channel , can’t wait to try some of these out

Indi X says:

Also der Apfelkuchen war ja mal Hammergeil und heute hab ich das Polentaporridge ausprobiert und oh mein Gott das war ja mal sooo lecker!👍❤❤

Marine Elle says:

I wanted to make the bread but then I saw it was 80 min to bake😭

giorgia frazzetta says:

Aaaaaah , your channel is sooo inspiring and aesthetic

Liz Carr says:

Polenta porridge sounds super good 😍

joerosencrantz on instagram. says:

la polenta si mangia a pranzo con il sugo o i funghi, non cosí…

sophie Schremmer says:

Love your apple cake/bread. look forward trying it

oh, whatever, nevermind. says:

Dove sono gli italiani incazzati?

Love Borders says:

What exactly is polenta? What does it taste like

Veganeverydayy says:

I need to do that bread 😀 <3

Nikolas Argos says:

Unfortunately I have a gluten intolerance, would the recipe turn out alright if i use almond/ coconut/ or quinoa flour instead to substitute the whole wheat flour for the apple cake recipe?Thank you! : )

Coffee Milk says:

Why do you have to put the loaf in a cold oven to start?

bobogogojojo says:

Can use something instead of the flaxseeds?

literallymyonlyhobbies says:

I'm making the bread right now but I put it in the hot oven 🤦‍♀️😂

Kx says:

oh yeah, i forgot about polenta, need to buy that again soon

Denisa Vlčková says:

I'm not a vegan but I love your videos as they are so perfectly made always with beautiful music in background.🌟🎵
I use plenty of new healthy ingredients because of you now!

Also I love to bake fortune cookies which are made with egg whites. So I was wondering would it be even possible to recreate these cookies to be vegan?
It would be great if you could do this.😊

This is a link to video with non vegan fortune cookies recipe I used in past
https://www.youtube.com/watch?v=OcoafAokkYw&feature=share

Kiwi says:

I’m experimenting with veganisim and your videos are very simple and easy to follow with delicious and great results! Thanks for introducing me to all the vegan ingredients I had not know of until now!

Weronika says:

That bread looks DIVINE.

Rae says:

I'm making the seed and oat bread right now! Been looking for an alternative to my fermented gluten free/vegan breads that I use for open face slices. Can't wait to try it once it's out of the oven!

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