#veganoption #vegetarian #veganmealideas
2 tbsps your choice of cooking oil
1 small onion diced
Diced bell peppers as desired
3 cloves garlic, minced
1 – 2 tsps minced ginger
15 – 19 ounce can Chickpeas (1.5 – 2 cups) You may use other light coloured Peas as well to retain a similar color in the end product
½ – 1 cup diced pumpkin
Diced tomatoes as desired
Powdered seasoning of your choice, to taste
1.5 cups diced raw callaloo
Black pepper to taste
1 1/2 tsp Minced yellow scotch bonnet
1 large stalk scallion, diced
2 or more tsps. minced fresh thyme
4 – 5 whole all spice berries
1 can coconut milk or cream
¼ cup diced carrots
Ground tumeric as desired
1 whole green scotch bonnet pepper
You may use other precooked beans as well.
This can be enjoyed with a few drops of Caribbean hot pepper sauce or chutney on top. Sooo good!
If using spinach please add it closer to the end of simmering.