Two simple, nutrient dense, healthy low cost vegan meals. Each recipe costs less than $12 each and less than $2 per serving. Use The Grocery Hunter website to reduce your grocery bill today: https://thegroceryhunter.com/

All of today’s recipes are on the blog: https://sashadevers.com/2024/02/06/cheap-vegan-meals-grocery-list/

Cost Breakdown (all in $CAD based in Mississauga, Ontario, Canada)
Lentil Butternut Squash Soup:
Total cost of all ingredients: $39.19
Total cost of recipe: $11.77
Cost per serving (6 servings): $1.96

Chickpea Salad Sandwich:
Total cost of all ingredients: $38.53
Total cost of recipe: $10.33
Cost per serving (6 servings): $1.72

How much did it cost for me to buy all these ingredients? $69.72 CAD. This will be even cheaper if you already have many of the spices (cumin, coriander, pumpkin seeds) on hand in your pantry.

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WATCH: Vegan Snacks for Meal Prep https://youtu.be/v-agL45Z1Gk?si=oVh66xEQ3gdgLDrJ

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Items I referred to in this video (some affiliate links):

EWG Website: https://www.ewg.org/foodnews/full-list.php
Instant Pot: https://amzn.to/48eT0Wk
Food Processor: https://amzn.to/49qFU9a
Potato Masher: https://amzn.to/497F29S
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Time Stamps:
00:01 Intro
00:47 Lentil Butternut Squash Soup
03:00 The Grocery Hunter
04:16 Chickpea Salad Sandwich
05:37 Money Saving Tips