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Better Than Taco Bell Vegan Quesadillas

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Mac & cheese recipe: (make sure to cook the cheese sauce a day before so that it has time to thicken in the fridge overnight)

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Books I recommend:
– How Not to Die by Dr. Michael Greger
– Proteinaholic by Dr. Garth Davis
– Prevent and Reverse Heart Disease by Dr Caldwell Esselstyn Jr
– Dr. Neal Barnard’s program for Reversing Diabetes by Dr. Neal Barnard

Recommended documentaries:
– Food Choices (Netflix)
– What The Health (Netflix)
– Cowspiracy (Netflix)
– Earthlings (watch here: https://www.youtube.com/watch?v=VfWqQtTcON8&t=235s or https://vimeo.com/ondemand/earthlings)

Why vegan?
– 101 reasons to go vegan: https://www.youtube.com/watch?v=W4HJcq8qHAY&t=72s
– Best speech you’ll ever hear: https://www.youtube.com/watch?v=_K36Zu0pA4U
– This speech is your wake up call: https://www.youtube.com/watch?v=KHOcox2lvQo

Have you ever heard of the term “Carnism?”
– Toward rational authentic food choices: https://www.youtube.com/watch?v=o0VrZPBskpg&t=111s

Have you ever heard of the term “Speciesism?”
– Speciesism, the original discrimination: https://www.youtube.com/watch?v=WM7sJzDqFIw

Why is dairy unethical/unhealthy?
– Dairy is scary: https://www.youtube.com/watch?v=UcN7SGGoCNI&t=8s
– Doctors shocking recommendation about drinking milk: https://www.youtube.com/watch?v=toZ7Mr-ClCE

Why are eggs unethical/unhealthy?
– What’s wrong with eggs: https://www.youtube.com/watch?v=utPkDP3T7R4&t=85s
– Backyard eggs: https://www.youtube.com/watch?v=yR9BwiukoII
– Who says eggs aren’t healthy or safe: https://www.youtube.com/watch?v=RtGf2FuzKo4&t=17s

Do you care about the environment?
– Everything wrong with environmentalism: https://www.youtube.com/watch?v=ZlTBC91L-x0
– You can’t be a non-vegan environmentalist: https://www.youtube.com/watch?v=XGuduhfGSjU&t=4s
– Cowspiracy facts: http://www.cowspiracy.com/facts/

Do you care about the oceans?
– Seaspiracy: https://www.youtube.com/watch?v=MLgkrQSRy9E

How to go vegan overnight:
– How to go vegan overnight: https://www.youtube.com/watch?v=8o9uzH_vrXA&index=20&list=PLy0JHdlvgzbt6wqRenXpiA9GoxfyT6cyL


The largest HMO (Health Maintenance Organization) health care provider/insurer, Kaiser Permanente, has endorsed plant-based diets as the healthiest way to eat:

In 2009, the American Academy of Nutrition & Dietetics, the U.S.’s oldest, largest, and foremost authority on diet and nutrition, recognized that humans have no inherent need for animal products:
“It is the position of the American Dietetic Association that appropriately planned vegetarian diets, including total vegetarian or vegan diets, are healthful, nutritionally adequate, and may provide health benefits in the prevention and treatment of certain diseases. Well-planned vegetarian diets are appropriate for individuals during all stages of the life cycle, including pregnancy, lactation, infancy, childhood, and adolescence, and for athletes.”

“Vegans consume more fiber, vitamin A, vitamin C, B6 (folate), B9, potassium, magnesium, manganese, copper, and iron.”

Vegan diets are usually higher in dietary fiber, magnesium, folic acid, vitamins C and E, iron, and phytochemicals. http://ajcn.nutrition.org/content/89/5/1627S.full

“Overall nutrition, as assessed by the Alternative Healthy Eating Index, is typically better on vegetarian and vegan diets compared with omnivorous diets.”

Where to get your nutrients on a plant based diet: