Today I’m bringing you soft & chewy gingerbread cookies, made without gluten, oil, or vegan substitutes. They're easy to make, have great texture, and taste delicious - full of holiday flavor. Blog post with printable recipe card: https://wp.me/p8i39d-kL Enjoy!

Need supplies to make this recipe? Check out my shop page for all my kitchen essentials: https://plantsnotplastic.com/shop/

Ingredients:
- 1.5 cups oat flour
- 1/2 cup sugar
- 3/4 tsp ginger powder
- 1 tsp baking powder
- 1/4 tsp baking soda
- 1 tsp cinnamon
- 1/4 tsp nutmeg
- 1/8 tsp cloves
- 1 tsp lemon juice
- 2 tbsp almond butter
- 1/4 cup applesauce (sub 1/2 banana or flag egg - 2 tbsp ground flax seeds + 1/4 cup water)
- 2 tbsp molasses or maple syrup
- 2+ tbsp water

Timestamps:
Intro: (0:00)
Details: (0:20)
Ingredients: (0:52)
Instructions: (1:02)
Taste Test: (3:10)
Cost & Nutrition: (3:43)

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Recommended Books:
The Starch Solution, John McDougall
The China Study, T. Colin Campbell
How Not to Die, Michael Greger
How Not to Diet, Michael Greger
Meatonomics, David Robinson Simon
Prevent & Reverse Heart Disease, Caldwell Esselstyn

Research:
The BROAD Study
https://www.nature.com/articles/nutd20173#auth-1

Type of vegetarian diet, body weight, and prevalence of type 2 diabetes. SEVENTH DAY ADVENTIST Reference
https://www.ncbi.nlm.nih.gov/pubmed/19351712

A multicenter randomized controlled trial of plant-based nutrition program to reduce body weight and cardiovascular risk in the corporate setting: the GEICO study
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3701293/

Position of the Academy of Nutrition and Dietetics: Vegetarian Diets
https://www.ncbi.nlm.nih.gov/pubmed/27886704

A systematic review and meta-analysis of changes in body weight in clinical trials of vegetarian diets.
https://www.ncbi.nlm.nih.gov/pubmed/25620754

Vegetarian diets: what do we know of their effects on common chronic diseases?
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2677008/

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