We've compiled some of the most delicious and nutritious recipes for you to cook during those mid week rushed evenings!

Here’s the recipes shown in the video:

Cacio e pepe
Fridgeraid Soup
Go-go Gochujang Noodles
Mushroom Keema Rice Bowl
Puttanesca Risotto
Smashed Tommy Spaghetti
Thai Green Curry
“Meaty” Spag bol

(you can find the full recipe and method’s over at bosh.tv)

Let us know your favourite mid week meals down in the comments below!

💙Our brand new book, “BOSH! Healthy Vegan” comes out on December 26th, preorders are now live - https://amzn.to/2MwakPK💙

All the love, Henry & Ian x

#vegan #bosh #veganmainstream

---------------------------------------------------------------------------------------------------------------

HEALTHY VEGAN Cookbook: http://smarturl.it/BOSHHEALTHYVEGAN

BISH BASH BOSH Cookbook: http://smarturl.it/BISHBASHBOSH

BOSH! Cookbook: http://smarturl.it/BOSHCookbook

BOSH! was created by Henry Firth & Ian Theasby

FIND RECIPES AND LOADS OF FREE GOODNESS ON OUR WEBSITE
GET 5 FREE RECIPES IN YOUR INBOX EVERY WEEK
http://www.bosh.tv