Make a super delicious protein shake without any protein powder! It tastes like a liquid chocolate pudding - sooo good!
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👨‍🍳 Black Bean Protein Smoothie Recipe
1 (15oz) can black beans (or cooked beans, 240 g)
6 dates, pitted + soft
½ cup (55 g) cocoa powder
2 cups (480 ml) plant-based milk
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Protein Content Total: 51.46 g plant-based protein
240 g black beans = 21.26 g protein
120 g dates = 2.16 g protein
55 g cocoa powder = 11 g protein
480 g soy milk = 17.04 g protein
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#proteinsmoothie #beans #vegan #healthy