5 quick & easy, vegan, make-ahead breakfast meal prep ideas!
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APPLE PIE OATMEAL BARS:
1.5 cups rolled oats
2 cups oat flour
1.5 tsp cinnamon
1/4 tsp nutmeg
1/2 tsp baking soda
pinch of salt
3/4 cup apple sauce
1/2 cup maple syrup
1.5 tsp blackstrap molasses
2 medium apples sliced
- MIX all ingredients except apples in a large mixing bowl. Press out half the mixture in a lined 8x8 baking pan. Add the sliced apples and gently press them into the oat layer. Then add the rest of the oat mixture on top. Sprinkle with extra oats and cinnamon.
- BAKE at 325F for 30 minutes.

PUMPKIN PIE OVERNIGHT OATS:
1 cup rolled oats
1 tbsp chia seeds
1/2 tsp cinnamon
1/4 tsp nutmeg
1/4 tsp ginger
1/4 cup pumpkin puree
1 cup plant based milk
3 tbsp maple syrup
- Add all ingredients into a small jar. Seal and place in fridge overnight.
- Top with your fav toppings! I used coconut yogurt (for creaminess), raisins, and pecans.

PANCAKE RECIPE: https://goo.gl/vmQHhQ
WAFFLE RECIPE: https://goo.gl/MxDFbF

MORNING SWEET POTATO:
- BAKE sweet potatoes at 350F for about 40-50 minutes (or until cooked through)
- Store them in a container in the fridge and reheat in the morning!
- Top with coconut yogurt, chopped walnuts, a sprinkle of cinnamon, and a drizzle of maple syrup!

MUESLI:
1 cup rolled oats
1 cup puffed rice
1/4 cup sliced almonds
1/4 cup pumpkin seeds
2 tbsp hemp seeds
1/4 cup raisins
1/4 cup sliced dried mango
1 tsp cinnamon
1/4 tsp- 1/2 tsp ginger
2 tbsp maple syrup
- COMBINE all ingredients except for dried fruit in a large mixing bowl. Make sure everything is well coated in the spices and maple syrup.
- Spread on a lined baking sheet and bake at 350F for about 15 minutes tossing a few times.
- Once cooled, mix in your dried fruit and store in an air tight container.

HOMEMADE ALMOND MILK RECIPE: https://goo.gl/6QVeDU
BANANA BREAD RECIPE: https://goo.gl/75e7tD
BLUEBERRY/CHOC CHIP MUFFIN RECIPE: https://goo.gl/RX9w7b

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ⓥ Why Vegan?

• COWSPIRACY: https://www.youtube.com/watch?v=nV04zyfLyN4
Check out Cowspiracy on Netflix!

• WHAT THE HEALTH:
https://www.youtube.com/watch?v=Jf44vLndiRM

• THE BEST SPEECH YOU'LL EVER HEAR: https://www.youtube.com/watch?v=U5hGQDLprA8

• 101 REASONS TO GO VEGAN: https://www.youtube.com/watch?v=W4HJcq8qHAY

• EARTHLINGS: https://www.youtube.com/watch?v=z2ctwOTHQYo
earthlings.com

• FORKS OVER KNIVES: https://www.youtube.com/watch?v=O7ijukNzlUg
forksoverknives.com

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