3 Healthy Vegan Recipes All Made With Tofu!

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Thank you to Sunrise Soya Foods for partnering with me on this video, where I share 3 healthy vegan recipes that are all made with Sunrise Extra Firm Tofu!

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Hello! In today’s video I am showing you how to make 3 healthy vegan recipes! They’re quick, easy to make, and taste delicious. All of these meals feature a nutritious plant-based protein – Sunrise Extra Firm Tofu. #keepupwithliv #healthyrecipes #veganrecipes

Check out Sunrise Extra Firm Tofu:

Tofu Parm
1 package Sunrise Extra Firm Tofu
1/2 cup almond flour
2 tbsp tapioca flour
1/8 tsp garlic salt
1 flax egg
1 cup tomato sauce or more if you like it saucy
Vegan cheese
Bake at 350F for 20-25 minutes

Tofu pad thai
For sauce:
3 tbsp rice wine vinegar
2 tbsp maple syrup
3 tbsp water
¼ cup peanut butter
2 tbsp fish sauce

1 spaghetti squash (medium)
1 package Sunrise Extra Firm Tofu
½ onion
2 cloves garlic
1 carrot
½ cup red pepper
lime to garnish

Tofu Sesame Cups
1 package Sunrise Extra Firm Tofu
1 tsp tapioca flour
2 tbsp coconut aminos
1 tbsp sesame oil
¼ tsp ginger
2 cloves garlic
green onion to top
lettuce for cups

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DISCLAIMER: This video is sponsored by Sunrise Soya Foods, however all options are my own!

The views expressed on this site are the author’s own and are provided for informational purposes only. The author makes no warranties about the suitability of any product or treatment referenced or reviewed here for any person other than herself and any reliance placed on these reviews or references by you is done so solely at your own risk. Nothing on this site shall be construed as providing medical or other such advice and you are always advised to seek the advice of a suitable professional should you have any such concerns.

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keepupwithliv says:

Enjoy these healthy recipes! Let me know which one you want to make first 🙂

Ingy VR says:

Liv! In the description box it says 1 flax egg for the tofu parm, I dont see you adding flax egg in the video? Help!

Chris H says:

All these recipes look really good! Can't wait to try them out. Thank you for sharing!

Jessica Cunningham says:

All of these look amazing! As all of your meals do babe!

Thuvaraka Mahenthiran says:

I will try the tofu parmesan.

Ellen De Witte says:

Less healthy: fried tofu but it's so good!

Fadelessly says:

great for summer!

Kim says:

YES! TOFU!! They look all delicious!! I would try tofu parm for my dinner tomorrow! Also thank you always for sharing healthy and delicious recipes!! 😊😁

Milleny Rodriguez says:

I love you channel so much ❤️❤️ Don’t you dare to stop posting videos 😭😭

Casey W says:

Love these recipe ideas and would love to see even more plant based/vegetarian recipes!

Sam Elle says:

IM OBSESSED WITH TOFU!! i like it both cooked and uncooked!! I'm definitely going to make the tofu pad thai

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