3 HEALTHY PASTA RECIPES – Easy Vegetarian Meal Ideas

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3 HEALTHY PASTA RECIPES – Easy Vegetarian Meal Ideas! Happy 2021!
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Ratatouille Pasta

2 cups dried short pasta (cooked and drained)
½ an eggplant, cubed
1 zucchini, cut into 1 inch chunks
1 red bell pepper, cut into 1 inch chunks
½ red onion, sliced
3 garlic cloves, minced
1 tsp italian seasoning
1 cup marinara
½ cup pasta water
Olive oil
Salt pepper to taste
Parsley

Cook preferred pasta according to the package’s direction, drain and save some of the pasta water. Set aside.
In a large pan, add olive oil and let it get hot. Add the eggplant and season with salt and half of the italian seasoning. Cook it until it’s soft and golden brown, about 5 minutes. Remove and set aside.
Add more olive oil and add the bell peppers. Cook for a couple minutes until it’s slightly charred, then add the garlic, zucchini, red onion, salt, and italian seasoning. Continue to cook for another 3-5 minutes until veggies start to soften and smell amazing. Add the pasta along with the marinara and a little bit of pasta water. Mix well and finish it off with a drizzle of olive oil, parmesan cheese, and parsley. Enjoy!

Creamy Garlic & Mushroom Pasta
2 cups dried tube pasta (cooked and drained)
2 cups baby bella mushrooms, sliced
3 garlic cloves, minced
2 oz cream cheese
1 cup milk of choice
¼ cup pasta water
¼ cup grated parmesan cheese
Large handful of spinach
1 tsp italian seasoning
Olive oil
Salt and pepper to taste
Basil
Parsley

Cook preferred pasta according to the package’s direction, drain and save some of the pasta water. Set aside.
In a large pan on medium heat, drizzle olive oil and add garlic. Saute until fragrant and add mushroom. Season with salt and half of the italian seasoning. Cook for 3-5 minutes until soft.
Add cream cheese and pasta water in and let it melt. Pour in the milk, salt, and italian seasoning. Let it come to a simmer and thicken. Once it starts to get a bit thicker, add the pasta and parmesan cheese. Mix well and add the spinach, basil, and parsley right before it’s done. Mix and serve. Enjoy!

Lemony Cauliflower Pasta
1 small head of cauliflower, cut into 1 inch pieces
2 cups dried pasta, cooked and drained
½ cup panko breadcrumbs
4 cloves garlic, minced
¼ cup grated parmesan cheese
2 oz cream cheese
½ cup pasta water
1 tablespoon butter
Zest from whole lemon
Juice from whole lemon

Cook preferred pasta according to the package’s direction, drain and save some of the pasta water. Set aside.
In a large pan, add olive oil and let it get hot. Add 1 clove garlic garlic and panko bread crumb. Toast it all until lightly browned. Remove and set aside.
In the same pan, drizzle more olive oil and add the cauliflower with a bit of salt. Pan roast it for about 8 minutes until it’s softened slightly and golden brown. Next, add the rest of the garlic, butter, and saute until fragrant. Add cream cheese, pasta water, lemon zest, lemon juice to create the sauce. Stir in the cooked pasta and coat it in the sauce.
To serve, add the pasta and cauliflower, top with the garlic bread crumbs, parsley, and a hint of chili flakes. Enjoy!

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Comments

eshana mohan says:

Can we use something else instead of Mariana sauce ? Any alternative? Will Pizza pasta sauce work?

klaud hennessy says:

yikes. im sorry doesnt look goood.

kat russell says:

Please don't eat out of a cooking pan. Plate and think a bit about presentation. Then try the dish. Blessings.

Daniela Salazar says:

Loved all the recipes, I´m a new vegetarian looking for new recipes 🙂

Food Foundation 24 says:

I would definitely make the lemon cauliflower recipe !

Priscilla Perez says:

Olive oil
Egg plant
Salt
Italian seasoning
Red bell peppers
Garlic
Onions
Pasta sauce
Parsley

Isai Cortes says:

AYEEEOOOO SHE SAID “MALK”

Mkb says:

6:45 anyone else heard that laugh 🤡

icecube20 says:

Thank you for cutting everything before hand. Looks great!

Exoticcabqueen says:

But isn’t the pasta high in carb and fat

Em D says:

MULK 😂🥛

Yashi Dwivedi says:

definitely going to try this rn

Leeno says:

4:33
this is a book mark for me lol

Loretta Miller says:

Beautiful recipe, I would add mushrooms into first recipe too! Yummy!

elena riera says:

the coliflower pasta looooks amaaazing

Rochelle Foronda says:

Im really trying to be vegetarian

Victoria Redding says:

Hii parmesan cheese is not vegetarian !! (Im not talking about vegan) it uses some part of cow stomach i believe to make parmesan so its not vegetarian ! (look it up 🙂)

Chiken Leg says:

Will definitely be trying that cauliflower recipe, looks amazing!

jaki says:

ahh i barely started cooking for myself 3 months ago (im 15) and i want to try the ratatouille pasta but im scared ive only ever cooked eggs & chicken TT

Neï Tha says:

That will help me so much Thank you !

(But please if you are vegetarian for the animal cause don't eat parmesan it's one of the worst cheese to eat because it contain presure)

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