What I Eat To Lose Weight as a Vegan 2018

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What I eat to lose weight as a vegan! All my favorite and simple vegan meals at the moment!!!


My social media! JOIN THE SAMILY!
instagram: https://instagram.com/samozkural/?hl=en
twitter: samozkural https://twitter.com/SamOzkural
snapchat: samozkural
My new kitchen tour: https://youtu.be/T65lDKTVZTU

If you are doing the challenge happy day 9!! Remember NO STRESS HEHE!
The video that explains the challenge: https://youtu.be/HhzjZusjEV8

Seen on me!
Workout outfit (purple one lol)
is from lulu lemon! (both top and bottoms)

Hand Blender for soup: https://rstyle.me/n/c4eghubhkuf
Soup ingredients
Red Onion
Almond Milk
Vegetable broth
cauliflower rice
seasonings I used:
Pink Salt


Margo Karpiak says:

Omg that soup looks amazing! I’m going to make it tonight!

Paige Kraus says:

Thank you for making this video because it is very hard to find vegan things at my dads and I’m the only one in my family that is vegan so it is very hard

Will Alexander says:

It would have been much better if I seen this kind of “Yamzοkο Weebly” (Google it) a few years back. I reduced 12 pounds in 3 weeks so far. Naturally I work out a couple of times a week, and eat well. The effect presented to me is astounding. I undoubtedly propose the product, wish it works as excellent for you because it does for me. .

Sheri says:

I felt that when said and I oop

magaacreyes says:

This was random

Jillian Lauren Lisitano says:

Thanks to Dr. Mona Vand, I FOUND YOUR Channel ! I have you on a non-stop loop, I adore your tips, you are adorable !!! Life GOALS !!! ox

Phill Graaf says:

So you eat two pieces of bread for breakfast? Or is that just pre-workout and pre-breakfast?

Reese says:

that looked like way too few calories.

Gianna Gutierrez says:

It’s so hard to lose weight as a vegan since a lot of the protein is also carbs

Veronica Salas says:

New sub! Thank you for the weight loss content. 😊👍

Millie _245 says:

6:13 impressed that she does tha w her hair down 😂

Young Cookiie says:

I just started my journey as a vegan these videos are so helpful!!

Enam O says:

i really wanna like avocados but i just canttttttttt

Aley in Wonderland says:

Great recipes! Going to try them

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