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RECAP

0:00 B.E.L.T Sammie
2:15 Quinoa Kale Salad
7:35 Strawberry Smoothie Bowl
8:25 Blueberry Muffin Overnight Oats
10:17 Kale Concentrate
11:17 Green Machine Juice
12:03 C.J
13:06 Pretzel Bites
15:17 Plum Syrup
16:37 Quinoa Garden Salad

RECIPES

B.E.L.T
2 slices, bread
3oz extra firm tofu
3 slices seitan benevolent bacon
1 tsp olive oil
1/8 tsp turmeric powder, onion powder, garlic powder
1 -2 tsp nutritional yeast (optional)
salt + pepper to taste
heirloom tomato
romain lettuce
vegan mayo

QUINOA KALE SALAD
1/4 cup cooked quinoa
1 bunch laminate kale (or greens of choice)
1/2 - 1 lg. onion, sliced
1 handful asparagus
1/4 tsp granulated garlic
salt + pepper to taste
DRESSING:
2 tbsp olive oil
2 tsp apple cider vinegar
1/2 lemon, juiced
1/2 tsp dijon mustard
salt + pepper to taste

STRAWBERRY SMOOTHIE BOWL
2 frozen bananas
1/4 cup frozen strawberry
1/4 tsp blue spirulina powder
1 pink dragonfruit
1/4 blueberries
1 golden kiwi
1 tbsp coconut flakes
mint leaves

BLUEBERRY MUFFIN OVERNIGHT OATS
1/2 cup frozen blueberries, defrosted
2/3 cups old fashioned oats
2 tsp white chia seeds
2/3 cup oat milk
1 vanilla bean (or 1 tsp vanilla extract)
2 tsp agave syrup (or sweetener go choice)

KALE CONCENTRATE
5-8 kale leaves
1/2 lemon

GREEN MACHINE JUICE
2-3 apples
1 lg. handful arugula
1/4 cup parsley
1/4 cup cilantro
1/2 lemon
0.5 - 1’ knob of ginger root

C.J
see previous video https://youtu.be/LneZG2X51Qs

PRETZEL BITES
pretzilla bites
1-2 tbsp vegan butter
1/2 tsp garlic powder
1/2 tsp dried parsley

PLUM SYRUP
4-5 plums
2-3 tbsp sweetener of choice (or more if desired)
pinch of sea salt (or lemon/lime juice)

QUINOA GARDEN SALAD
1 head romaine lettuce (optional add arugula)
red onion, sliced
tomato, sliced
1/4 cup quinoa
1/2 avocado
Dressing:
1 tbsp olive oil
2 tsp balsamic vinegar
2 tsp nutritional yeast
1/4 tsp onion powder, garlic powder, chili flakes, Italian seasoning
1/2 tsp dijon mustard

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CONTACT
get in touch at abetweene@gmail.com

FTC
this video is in collaboration with Haus. some linked products may grant me a small commission.
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