What I eat in a day to lose fat ♥ Healthy Vegan Food & Recipes

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I decided, it was time to share another updated what I eat in a day video with you guys. 🙂

I hope this video inspired or at least gave you an idea of a vegan diet and how easy it is to actually create delicious and nutritious meals.

Below you can find the Chia Pudding recipe. The Chili recipe will be up in my next Meal Prepping video. Enjoy!!

Chia Pudding ♥


1 cup almond milk (or milk of your choice)
1/4 cup Chia Seeds
1 Tbsp Unsweetened Cocoa Powder
1 Tsp vanilla extract
1 Tbsp maple syrup
1 Tbsp Cacao Nibs
1 Tbsp Goji Berries
A few Banana slices


1. Mix the chia seeds with the Cocoa Powder, Maple Syrup, Vanilla.
3. Add milk to the mixture and mix with a spoon.
4. Place the mixture in a fridge overnight
or at least for 1 hour at room temperature.
5. When ready to enjoy, garnish with some cacao nibs, goji berries, banana or toppings of your choice.


Instagram: https://www.instagram.com/valeria.rey/
Business Inquiries: valeria4business@gmail.com


LaDolcevita says:

It helps to be thin petit and thin to begin with to maintain this kind of physique otherwise the average women will never look this way

Andrea Z. says:

why frozen..

Hope says:

I don’t think she meant it like that at all…it IS a choice and you DO control what goes in your body

andrea kumar says:

You look like Valeria Lipovetsky


Not a good video

Rita Shpigelman says:

мне очень нравятся твои видео ♥ уютная атмосфера^

Gillian Koh says:

That chia pudding looks so good! 💖😋

Anita Arroyo says:

I think that it is awesome that you are young and interested in your health and you have the balls to put yourself out there. There are so many judgmental people in the world….to your own self be true!!!! Besitos…from a new subbie

Fernan daaa says:

how are u going to lose something that u dont have?:0000

Romina CordovaS says:

hey valeria do you count your macros?

lingnoelle says:

The intro is a such a trigger lol

Be Mo says:

The beginning comment she made really has two interpretations. One of them is supposedly encouraging eating disorder behaviors but personally I believe that she’s saying that even if you can’t control every aspect of your life, you can certainly control what you put in your body because your health should essentially be your biggest priority. By “control” it doesn’t necessarily mean to any extremities because some people can’t control their eating habits and that is also another form of eating disorder but she could just be indicating that you can live a healthier lifestyle by watching your diet. Just a thought 🙂

maria kara says:

ummm “to lose fat” she literally has barely any… 😦

Oh me Art lover says:

You really deserve your beautiful body.

chiara manser says:

am i the only one who think her food portions are tinnyyyyy as fuckk

katy bonilla says:

Shes boring

Akiada says:

I don't understand what's so triggering about the opening quote…

Yanuario Arias says:

you look like your dying go eat a fatty steak. fuck you vegans are so stupid with your religious diet bullshit.

Ella 145 says:

4 slices of banana 🤦‍♀️😫

onnanoko777 says:

Yo diría que comes solo gilipolleces… 😱😂😂 se te ve sin energía ya bien temprano….. haciendo bastante ejercicio se puede comer comida d verdad!!! 😂😂😂

Marion Ake says:

watch Dr Robert Morse for your nutritional intake.

Bushi Bia says:

Real beautiful breast

Silky Sausage says:

Veganism for such girls is so they can hide behind not eating… it's called orthorexia.

Victoria D'Andrea says:

uses spirulina and flax seeds
"but if you DON'T have spirulina and flax seeds… you can just go buy them."
I was expecting some kind of alternative? 😂

Mv Vdv says:

“You can’t control everything in life… but you van control what you put in your body” …

This is like a billboard for having an eating disorder.

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