WHAT I EAT IN A DAY PT 3 (VEGAN)

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Stoked to share more recipes with you all!

Take a moment to watch the below, if you’re looking to understand why going vegan is so important for you, me and the entire planet.

• COWSPIRACY: https://www.youtube.com/watch?v=nV04z…
Check out Cowspiracy on Netflix!

• WHAT THE HEALTH:
https://www.youtube.com/watch?v=Jf44v…

• EARTHLINGS: https://www.youtube.com/watch?v=z2ctw…
earthlings.com

• FORKS OVER KNIVES: https://www.youtube.com/watch?v=O7iju…
forksoverknives.com

MY INSTAGRAM :
https://www.instagram.com/sophiaesperanza/?hl=en

BACKGROUND MUSIC BY :
https://artlist.io/album/233/generous

RECIPE BREAKDOWN:

Post Gym Smoothie
1 banana
4 ice cubes
1 cup water
1 scoop plant protein https://www.vivolife.com/products/perform
cinnamon
1 tbsp hemp seeds
3/4 cup hemp milk
handful fresh spinach
1 tsp flax oil
1 1/2 tbsp peanut butter

BLEND + ENJOY

Lunch – Tomato Soup
5 vine ripened tomatoes
3/4 large white onion
5-6 garlic pods
pink Himalayan salt
pepper
olive oil
dried herbs
2 tbsp apple cider vinegar
1 lemon, juiced
1 cup water

Chop tomatoes and spread evenly on parchment paper
fourth the onion and place throughout tomatoes
add garlic pods whole and place throughout tomatoes
sprinkle 1 tbs dried herbs
sprinkle 1 tsp pink Himalayan salt
sprinkle 1 tsp pepper
drizzle 1 tbsp olive oil
bake at 400 degrees for 30-45 minutes (turning them over half way)
remove, add to blender with apple cider vinegar, lemon juice and water
serve!

Lunch- Panini
2 slices sourdough bread
veganaise
ground mustard
hummus
sprinkle of garlic powder
sprinkle of pepper
small tomato
1/2 avocado
Miyokos cheese https://miyokos.com/collections/vegan-cheese-wheel/products/sun-dried-tomato-garlic-cheese
spinach
purple onion
drizzle of avocado oil
drizzle of balsamic cherry vinegar

Add all contents
place on griddle and char on medium high for 4 minutes on each side
serve with soup!

Dinner- Red Beans + Rice
1 lb red beans (soaked overnight)
1 cup white rice
1 large bell pepper
3 stalks celery
3/4 large white onion
6 garlic pods
1 tbsp dried herbs
1 tsp pink himiilayan salt
2 tbsp cajun spice (made sure it was vegan, sometimes they have animal products – so double check)
2 bay leaves
1 tbsp olive oil
5 cups water (for beans)
3 cups water (for rice)
1 tbsp hot sauce
1 tsp better than bouillon https://bit.ly/2JsImlk

add olive oil, chopped bell pepper, celery, onion and sauté in pressure cooker (setting saute) for 5 minutes
add in chopped garlic and sauce for another minute
add all spices and saute for 2 minutes, until fragrant
add water, beans, bay leaves, hot sauce and better than bouillon
mix well
turn pressure cooker to high, setting to 30 minutes
while beans are cooking, make the rice
add rinsed rice to a pot with 3 cups water
bring water and rice to a boil for 2 minutes
lower heat to simmer, with the lid on for 10-15 minutes (check rice throughout to see if it needs more water- too much water will make the rice sticky)
combine rice and beans and enjoy!

xx Sophia

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Comments

Kristina W. says:

All I can hear is GARLIC 😂😂❤️❤️
Love it

laly Alv says:

Im not vegan nor am I planning to be; however you food looks amazing, your make everything look so easy. I think im going to try to cook it and eat it. Just started following you and I truly enjoy watching you and your cats.

Sonya Harrison says:

your videos are my favorite….quick. straight to the point. your voice is easy to listen to…and the recipes look bombbbbbb.

PragyaPriya sharma says:

Do u eat all the food u made

hbun says:

You eat delicious food!!!

Desiree Diliberti says:

I just love you. You’re beautiful and showing people that eating vegan is good for your body AND the planet. I also love that you didn’t have a long ass intro and your editing is gorgeous. And a big THANK YOU for putting the recipes in the comments!!! ✌🏻❤️🌱

Christina Sciblo says:

I love how your recipes actually have FLAVOR!

Vivien Schinner says:

where do you buy your delicious bread

sandie Beecroft says:

Can u make a vid of vitamins etc needed to make sure u stay healthy while vegan, had a bad experience going vegan and think this is something people need to know before doing so

Chris Sleeze says:

those tomatoes made my mouth water. Also, can you link that panani veggie grill pan please ty

Alexis Marie says:

Sophia plz list your kitchen tools!!! You have some great goodies there and I wanna know the brands!

Jordan Ashworth says:

Just curious… do you eat all the food you make? The dishes look amazing, just large portions…

Cameron Smith says:

Where do you get your athletic wear? Particularly the set in this video?

jesusbonnie says:

Who else likes to play with their pussy before going to the gym?

LiaPourpre says:

Can someone please tell me how bread is vegan?

Della Vinci says:

Could you possibly add what blender and grill your using? Thanks

Amanda Rose says:

When you make a grocery list of every single thing in the video!

LizziChi Ⓥ says:

Santa Cruz peanut butter is THE best on the market. I won't use anything else.

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