WHAT I EAT IN A DAY #106 VEGAN // Potato Black Bean Nachos!

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MY 110+ RECIPE EBOOK: http://payhip.com/b/4pMh — Follow me on Instagram: @TESSBEGG
≫ Business enquires: [email protected]
≫ Tumblr/questions: TESSBEGG.TUMBLR.COM

≫ My Vitamix Blender: https://goo.gl/mE7nAT
≫ Spin Brush I use daily for clear skin: I have a 70% OFF code ‘ultimatetess’ http://vpwow.com/ultimatetess

☆ I use this açai: https://www.amazonpower.com.au/

BREAKFAST:
Watermelon
Acai
Bananas
Blueberries

Granola (loving earth buckinis)
Coconut
Chia seeds
Cacao nibs
Banana
Carob sauce (recipe in my ebook ^^)
Goji berries

LUNCH
Sugar cane juice
Huge acai bowl

DINNER
Potatoes:
2-3 potatos sliced thin
mixed herbs
coriander ground

– Preheat oven and then bake at 220 degrees celsius for roughly 25 mins.

1 can black beans drained and rinsed
1-2 cups quinoa cooked
Fresh coriander
1-2 tbsp tomato paste
1 tsp cumin
1 tsp coriander
1/2 tsp oregano
1/4 tsp chilli flakes
Pepper
Lemon juice

**** Tip: you can make the black bean mix into patties!

Guac:
1 whole avocado
Lemon or lime juice
Fresh coriander
Pepper

– Mash together

+ Lettuce, tomatoes, capsicum, hummus and coriander for topping.

_______________________________________

FAQ
Q: How often do you exercise?
A: I workout 4-6 days a week for 40-60 mins (sometimes more), it depends on my schedule & what I’m doing.

Q: Do you snack?
A: Rarely, I’m always full from my main meals. If I do snack it’s probably fruit or a wrap or carrots with hummus or a smaller smoothie 🙂

Q: Do you track your calories/macros?
A: No, I don’t track this. I only ever do for nutritional purposes in my videos. Other than this I know i’m getting more than enough calories and nutrients every day as I eat roughly the same amount!

Q: Is all that fruit healthy?
A: YES! Fruit is healthy and is full of fibre, water & NUTRIENTS! So don’t be afraid of some fruit. Carbohydrates are what our bodies thrive and run off so eat what makes you feel good and thrive being vegan. For me it’s generally fruit meals during the day!

Q: How old are you and what do you do for a living?
A: I’m 19 years old and I’m a lifestyle entrepreneur

Q: Do you have the answer to why I’m gaining fat or how to lose body fat or what I’m doing wrong?
A: Unfortunately I do not know you or your lifestyle so to answer these questions are quite difficult since there are many factors that go into this. All I can recommend is eating a whole foods diet packed full of wholesome food & exercising + staying hydrated, getting early nights and minimal stress!

Q: What pans do you use for cooking?
A: I use RACO and PYROLUX

≫ What I Eat In A Day Playlist: https://www.youtube.com/playlist?list=PLorYSJ4NI-caTv1pd9kkGbt8s20H5V5cY

≫ Workout Playlist: https://www.youtube.com/playlist?list=PLorYSJ4NI-cbJAkU3EYOMRdNTxo77G7Ug

≫ Let’s Get Fit Series: https://www.youtube.com/playlist?list=PLorYSJ4NI-cYG6ql01NlYUXIRYkM22Bvb

Music: https://soundcloud.com/lakeyinspired

HELPFUL LINKS:
Nutritionfacts.org – http://nutritionfacts.org/
Mic The Vegan – https://www.youtube.com/channel/UCGJq0eQZoFSwgcqgxIE9MHw

ARE EGGS ILLEGAL?
https://www.youtube.com/watch?v=RtGf2FuzKo4

DAIRY INDUSTRY EXPLAINED IN 5 MINUTES:
https://www.youtube.com/watch?v=UcN7SGGoCNI

DAIRY:
http://nutritionfacts.org/topics/dairy/
http://nutritionfacts.org/video/cows-milk-casomorphin-and-autism/
https://www.youtube.com/watch?v=rxnBDDqXSjk

PROTEIN:
http://www.theholykale.com/plant-based-protein-chart/
https://www.google.com.au/search?q=vegan+iron+sources&espv=2&biw=1380&bih=725&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiGu9nc6YXLAhXCJ5QKHd1KASUQ_AUIBigB#tbm=isch&q=vegan+PROTEIN+sources

CALCIUM:
http://www.care2.com/greenliving/25-vegan-sources-for-calcium.html
http://drlisawatson.com/40-vegan-calcium-sources
https://www.google.com.au/search?q=vegan+iron+sources&espv=2&biw=1380&bih=725&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiGu9nc6YXLAhXCJ5QKHd1KASUQ_AUIBigB#tbm=isch&q=vegan+CALCIUM+sources

IRON:
http://www.vrg.org/nutrition/iron.php
http://kriscarr.com/blog/plant-based-iron-rich-foods/
https://www.google.com.au/search?q=vegan+iron+sources&espv=2&biw=1380&bih=725&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiGu9nc6YXLAhXCJ5QKHd1KASUQ_AUIBigB

VIDEOS TO WATCH

Earthlings:
http://earthlings.com/

Forks Over Knives:
http://www.forksoverknives.com/

Cowspiracy:
http://www.cowspiracy.com/

Best speech you will ever hear:
https://www.youtube.com/watch?v=es6U00LMmC4

101 reasons to go vegan:
https://www.youtube.com/watch?v=W4HJcq8qHAY

Comments

Kaia Michaelis says:

Your relationship with food is so good I’m jealous

ΑΝΑΣΤΑΣΙΑ ΛΕΙΒΑΔΑ says:

Oooo TESS…. YOUR FOOD….DELICIOUS… YOUR HAIR PERFECT!!!AND YOU ARE A GOODESS!!!

Leah Renee says:

GIRL. I've been vegan for like 4 or 5 days? But your next video should be like a butt workout! I want to have like a HOT butt. (For those hot black men) 🤷‍♀️😂👍🏼

J Kane says:

Literally looks amazing

ingso farts says:

How do you always get your smoothie bowls so creamy?

Emmi Lou says:

I came for the food, but the ocean made my jaw drop.

Lily McGrain says:

where are your pants in the beginning of the video from? the striped ones?

Zahra Thania says:

Loved this one!

Apriany Fazilah says:

what the music title?

MandiMimmi says:

Cant find the music on soundcloud, which song is it????

Heb S says:

Those potato nachos look amazing!!! Definitely making those soon.

Amy Oakley says:

These have got to be favourite vegan what I eat in a day and girl can I just say that your figure is to die for!

sara TW says:

is all fruits for the smoothie are frozen ?

D T says:

those potato cutting skills are odly satisfying

Pearled Hole says:

thank you tbh, i went vegan since like 3 days, hope it will last

carlie mckibben says:

OMG those potato nachos look absolutely amazing!!

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