Veggie Quesadilla Recipe (Can be Vegan) — The Frugal Chef

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This veggie quesadilla recipe is extremely flavorful. We are going to cook some veggies that can be used as a fajita filling if you like but will serve them over some oven baked quesadillas.

This recipe can be vegan and vegetarian very easily. All you need to do is omit the Worcestershire Sauce and serve it inside a tortilla. You will love it.

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Serves four
1 TBS olive oil
1 medium red onion – sliced
1 medium red bell pepper – sliced
8 oz. (approx.) of white mushrooms – sliced
1 small chili pepper – chopped without seeds or membrane (optional)
3 garlic cloves – minced
1 large tomato – peeled and chopped
1 tsp. Worcestershire sauce (Omit if making vegetarian or vegan)
1 tsp. soy sauce
Chopped cilantro
Salt and pepper

Heat the oil in a large skillet and add the onion and bell pepper.
Cook for about 3 to 4 minutes, stirring occasionally and on low heat. Add the mushrooms and the chili pepper and cook for a couple more minutes.

Add the garlic and the tomato and mix. Add the Worcestershire sauce and soy sauce and season with salt and pepper to taste. Mix again. Cook for a 12 to 15 minutes until the vegetables are browned. Stir occasionally. Turn off the heat and add the chopped cilantro.

Serve wrapped in a tortilla or on top of quesadillas.

Only vegetables – CALORIES 80.72; FAT 3.73 g (sat 0.52; Mono 2.48; poly 0.47); PROTEIN 2.40 g; FIBER 2.49 g; CARBS 10.73 g; CHOLESTEROL 0.00 mg; IRON 0.04 mg; Sodium 687.42 mg; CALCIUM 25.80 mg

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Ruvana6709 says:

what kind of pan is that? I love love love this recipe..carmalized onion looked amazing!!

PrettySakiGerl says:

awesome! thanks for sharing!

Laura G says:

Thank you for an excellent recipe, as always 0-) Adding the quesadillas is fine, but for me the veggies would be gone (eatten) as soon as they were done. Will make it tonight! BTW………I use Brigg's Amino Acids in place of soy sauce for years, since it is extremely healthy.

gardner guy says:

Any reason not to put the veggie blend inside the quesadilla?

KasCooks says:

A nice verity of veggies Mary Ann!

TheWolfePit says:

So easy and delicious!!!  YUMMY!

Daughter Mother Productions says:

Thanks for posting. 🙂 Thanks for the week long evening meal plan and recipes! Makes it so much easier to plan ahead.

L D. says:

That looks SO DELICIOUS!!

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