VEGAN SCHOOL BREAKFAST IDEAS || Quick, easy & healthy!

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BREAKFAST #1: Vanilla Overnight Oats

• ½ cup rolled oats 
• ¼ cup shredded coconut
• 1 tbsp chia seeds 
• 1 cup almond milk
• ¼ tsp cinnamon
• 1 tbsp rice malt syrup
• ¼ tsp vanilla extract 
• Toppings of your choice

1. Add oats, chia seeds, shredded coconut, almond milk, cinnamon, rice malt syrup and vanilla extract into a bowl. Whisk well, cover and place into the fridge to set overnight.
2. The next morning, throw in a handful of your favourite fruit, nuts, muesli, granola… Whatever toppings you desire and enjoy!

BREAKFAST #2: Banana Bread French Toast

• 3-4 slices dense/rustic bread (or with normal sandwich type breads its best to use ones that are somewhat stale and have been sitting on the counter for 2-3 days)
• 1 ripe banana
• 1 cup almond milk
• 1 tbsp chia seeds, ground
• 1/2 tsp cinnamon 
• 1/2 tsp vanilla extract
• Dash of nutmeg 
• Pinch of salt 

1. Mash banana in a bowl and add in almond milk, chia seeds, cinnamon, vanilla, nutmeg and salt into a bowl. Whisk well and place into the fridge to thicken slightly for 5-10 minutes. (If you don’t have time to wait then add in an extra ½ tbsp chia seeds and let it sit for 1-2 minutes while your pan is heating up)
2. Dip bread into batter and allow each side to soak in it for 20-30 seconds.
3. Preheat a frypan on medium heat and grease with 1 tbsp of vegan butter.
4. Fry each side for a few minutes until golden brown.
5. Serve on a plate with coconut whipped cream (the solid white parts of a chilled can of full-fat coconut cream whisked with sweetener), fresh berries, rice malt syrup or maple syrup & icing sugar (optional). Enjoy!

BREAKFAST #3: Chocolate Peanut Butter Smoothie
• 3 frozen bananas
• 2 tbsp natural peanut butter
• 1 scoop vegan vanilla protein powder
• 1/2 tsp vanilla extract 
• 1/2 tsp ground cinnamon
• 1/2 tbsp carob/cacao/cocoa powder
• 1 cup almond milk 
• Handful of ice 
• Store bought chocolate syrup OR home-made choc sauce: 1/2 tbsp cacao or cocoa powder, 1 tbsp rice malt syrup or maple syrup, a few tsp water at a time

1. Add cocoa powder and rice malt syrup into a small bowl. Gradually add in 1 tsp of water at a time and whisk until you reach a chocolate sauce consistency. Set aside.
2. In the meantime add all the remaining ingredients into a blender and blend for a few minutes until smooth and creamy.
3. Drizzle the sides of the mason jar with the chocolate sauce before pouring in the smoothie.
4. Enjoy!


thrivingonplants says:

Hi everyone!! Here's another video that has been requested by a few of you so I hope you find it helpful. They're quick & easy to make, healthy and most of all really delicious 🙂 As usual FULL RECIPE can be found in the description box, enjoy!
*EDIT* Also THANK YOU SO MUCH for 100k subs! The endless love and support you give me is absolutely incredible and I'm so grateful for you all. Will continue to make great and even better content for you all to enjoy 🙂

Julia Śmigielska says:

This breakfasts have a lot of sugar and very little protein. I hope you all are aware, that it is not a really healthy option and won't do them often

Valentina Arabia says:

nice video!

Alizée Maton says:

For the french toast, i would recommend to takd some old dry bread and to leave it to soak in the mixtuure for about 10 min and you'll have authentic french toast 😁
I will try the pb thing ! Looks so good !!

Jess Poutlon says:

omg tropeaka even featured your smoothie on their website!

Janette Smile says:

yees!! is so good Ideas, i love it 😍 thanks

Val B says:

im not a vegan but…
hell my breakfast looks like shit compared to that beauty…

Faařiyä Durrani says:

new subscriber Im not a vegan i eat both veg and non veg and your recipes looks yummy ♥

Melissa Ulrich says:

love it😍

sun shine says:

so im thinking about buying a vitamix. how worth it do you think it is to go ahead and get it? does it really make life easier when preparing meals?

totogirl0 says:

Aesthetic on fleek!!!

C Berry says:

this is a great video. very easy recipes, well explained and available ingredients. also they all look very tasty, i'm gonna try these. thx for sharing O/

Cat Lover says:

I am allergic to dairy and other stuff so these videos are really helpful thanks 🙂

Staša Aleksić says:

OMG that looks SOOO delicious! I'm definitely gonna try these recipes! You are so creative👌🏼😊
P.S. You've got a new subscriber ☺️❤️❤️❤️❤️

Jada Collins-Smith says:

what type of bread did you use??

Idk Man says:

Could I use steal cut oats instead of rolled oats?

Alice Bones says:

Be careful everyone, white sugar is filtered through bone char, so you want to stick to brown for veganism.

Malin B says:

I've never heard of banana bread french toast but it looked so good! Have to try it some day 😄

Renee Angelann says:

Such amazing food shots!🌺💖

Annmarie Bartholomew says:

the toast looks like really fat pancakes 😋😋😋

Mariah Tashadia says:

#VEGAN Chocolate Peanut Butter Smoothie 😻😍🍫 #YUM

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