Hey guys!

A lot of you have been asking what I eat since turning Vegan.
I wanted to demo just a few of my favorite meals for you!
Hope you enjoy

Personal links:
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Snapchat
@sophia_miacova

Music Playlist by :
http://www.tombeats.com/
Thank You!

( Dressing recipe by Diana )
Instagram:
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https://www.instagram.com/ThePurposeFoundation/
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Youtube channel :
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Recipes list:

Salad
- your favorite lettuce
- 1/2 head raddicio
- 1/2 yellow or red bell pepper
- 3 radish
- spoonful of capers (optional)
- 2 spoonfuls of kalamata olives (optional)
- handful of grape tomatoes (optional)

Dressing
- 1/4 cup olive oil
- 1/4 cup fresh lemon juice
- 1 tablespoon apple cider vinegar
- 1 teaspoon of each (Italian seasoning, garlic salt, pepper, salt)

Lentil Burger
- 3/4 cup green lentils
- 2-3 cups vegetable broth
- 2 tablespoons grapeseed oil
- 1 cup breadcrumb (i used brown rice breadcrumb)
- 1 teaspoon pepper
- 1 teaspoon garlic salt
- 1 teaspoon ground cumin
- 2 cloves garlic
- 1/2 lemon
- 1/2 yellow onion
- 1 corn
- 3 carrots
- 1/2 green bell pepper
- 1 cup vegetable broth
- vegan bread (optional)
- 2 pieces of Boston lettuce (optional)
- 1 avacado
- 1 roma tomato
- ground organic mustard

Tomato Pasta
- 16 oz pasta (tagliatelle pasta)
- 28 oz can organic fire roasted tomatoes
- 3 teaspoons sugar
- salt to taste
- 2 table spoons olive oil
- 1 cup raw cashews unsalted non-roasted
- 1 shallot
- 3 cloves garlic
- grape tomatoes ( 2 cartons full)