Vegan Gumbo | Vegan Nachos | Vegan Cheese Sauce | BUT IT'S NOT A COOKOFF

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Our version of vegan gumbo & vegan nachos.

Our first cooking segment/vlog. We take pride in recreating the foods we grew up loving by making them healthier, tastier, & cruelty free.


1 tbsp olive oil for cooking
3 tbsp chili powder
2 tbsp cumin
2 tsp garlic powder
2 tsp onion powder
2 tsp black pepper
1 tsp oregano
1/4 tsp cayenne pepper
1/4-3/4 cup of water
Sea salt to taste

Heat on low, add sea salt (to taste) if using reduced sodium beans
11/2 tbsp vegan butter
1/4 cup of whole wheat all purpose flour
2 cups unsweetened almond milk
1 1/2 cups vegan cheese shred
Sea salt and pepper to taste
Pinch of paprika
1/2 white onion chopped
4 cloves of garlic chopped
1 Bag Beyond Meat Fiesta crumble

Heat olive oil over medium heat in a non-stick pan. SautΓ© onions until translucent, then add garlic. Cook garlic until fragment. Add Beyond Meat. Cook for 10-15 min (stir occasionally). Add all seasoning, as well as water to deglaze pan. Continue to cook until desired texture (the longer it cooks, the more “meat-like” it will become).

Heat butter over medium heat in a non-stick pan. Add flour, and constantly stir until well combined, and there are no lumps of flour. Then add unsweetened almond milk, continue to stir for 3-5 min. Sauce will thicken, add more almond milk if needed. Once sauce has thickened, add vegan shred. Add seasoning (dash of salt, pepper, and paprika). Continue to stir until cheese sauce is fully incorporated, and vegan shred is melted.

If you would like to see the vegan/vegetarian alternative of you favorite dish, make sure to comment below.


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Edited by @LachrisLife at @EuphoricCreative


Chelsea Jenkins says:

My mouth was watering thru the whole video. Looks delicious guys. Make a video on Buffalo cauliflower and/or a vegan pasta please!!!!

Angela lujan says:

I see u guys are not making anymore videos which is so sad! I just found u guys,and u guys are hilarious! Plluusss ur food looks AMAZING! Can you please share the brand of the soy&gluten free chicken u used? I am intrigued on what the ingredients are! Please and thank you!

gingko says:

Y'all dope, excited to try these!

SweeTato Unicorn says:

Dang!!!! That gumbo looks so good!! Y'all need to put out more videos. I so enjoyed thisπŸ’— Vegan Love πŸ˜™

Ashlee D'Agostino says:

ayy u guys are lit, keep spreading the vegan message 😊

Zeta Gonzales says:

looks so goodπŸ˜‡πŸ˜‡πŸ˜‡

in3briant says:

That chikn is not vegan, it has egg in it

Chocolate Rose says:

Im diggin that yall craazy asses are making homeade vegan recipes & doin it well ….sincerely Yo granmaaa muthaaafuckas πŸ˜‚πŸ˜‚πŸ˜‚

Lace Frontal Houston says:

Can u do a vegan pizza video

Tyler Heflin says:

Ayee proud of y'all! Great video, delicious looking healthy food that is great for our planet too! Love it!

Khadejah says:

Ok this looks so good. I'm not even vegan and I'd try both of those 😍

Deja Webster says:

OMG this looks AMAZINGGGGG! Trying soon

Eric Sidney says:

aye this shit was dope bro!!! i might actually try to nachos myself!!! lol tell homie idk about the gumbo tho!!!! i like the type of gumbo thats gone give me health risks if i eat too much of it LMFAOO!! aye dope ass content!!! i fuck with it heavy!!! lol y'all keep it coming!!!

Life with Kendra says:

Quit talking bout granny πŸ˜‚

Michael Jones says:

Looks Amazing! I'm very surprised how good this loooks, I'll have to come try both for myself! Good looks guys keep it up

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