Vegan Green Protein Smoothie | Detoxifying & Energizing

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We strive to work dark, leafy greens into every meal of our day, and our go-to Green Protein Smoothie is the optimal way to work them in first thing in at breakfast! This recipe is raw vegan, dairy-free, gluten-free, refined-sugar-free, oil-free, alkalizing & energizing–what’s not to love?! Greens help to fight oxidative stress and cut down on inflammation brought on my environmental stressors, toxins, and pollutants.

Whether it’s time for a workout, you just finished one, or you’re on your way out the door in the morning, this salad/multivitamin/meal-in-a-glass is the best way to give your body nearly 50% of its daily nutritional requirements.

Unrefined carbs? Check! Healthy fats? Check! Protein-packed? Check! This nutrient-dense green smoothie will satisfy your sweet tooth without spiking your blood sugar, thanks to its plant-powered, fiber-rich ingredients. Tropical fruits and tart, green apple mask the flavor of sometimes-bitter greens, allowing them to alkalize your body without tasting like a glass full of yard work!

EatMoveRest Your Best,
♥ Erin & Dusty


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Check out Erin’s website and blog at for more info on coaching services, as well as delicious and nutritious plant-based recipes, workouts, and rest & relaxation techniques. Be sure to joint the EatMoveRest community and subscribe to the email list to receive a FREE “How To Go Vegan” PDF + the monthly motivational “In The Raw” newsletter, as well as product discounts, exclusive content, announcements, and more!


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Rebecca Sharples says:

Hey Erin. Please could you tell me the name of your lovely glass smoothie jars and what size they are? Love your videos. x x

Lauren Adams says:

I’m also breastfeeding 🤱 my daughter she is 7 months old. I’m so happy you said Maca my husband got me Maca overnight oats and I wasn’t sure if I could eat it? I trust you and your husband you are so smart. But, one ☝️ thing how do I lose 50 lbs. ?? Can I become a Vegan 🌱?? I hope this comment makes sense I’m running 🏃‍♀️ low on sleep 😴 my daughter is teething

Hallie Hoyer says:

What kind of blender is that and how much is it??

Kristene Fisher says:

Hi there! I just got a high speed blender and am looking forward to making green smoothies! Confession: I do not like kale and was wondering what is the mildest so I can try to start off with that and also have seen alot of information about destemming and massaging kale prior to eating it. Do I need to do that for this smoothie, and will that help make kale more palatable for me? Thanks for all of your knowledgeable videos…I just love them!

Demetrice McClam says:

I love you guys

Lara Snow says:

Thank you for this video! I love your bright positive vibes! I’ve been having a similar green smoothie but just wanted to check did you have maca powder while pregnant? I’ve heard mixed reviews about it

Jennifer Perea says:

Love your channel!! Thank you sooO much for all your posts!! Love love love them for me and my babygirl 💕💕💕🙌

Anna Hatori says:

I'm so glad I found this channel!!!!
I so want to eat healthier and more responsibly, but just didn't know how. I truly want to begin the transition to vegan eating ❤🧡💛💚

diane malloy says:

That smoothie looks awesome, which Vitamix Blender are you using?

Lindsey Wellman says:

I’ve been making this for my husband and myself and it is very delicious! When I make this smoothie it makes about 64-72oz. How many oz should be drinking?

sally. smith says:

Please consider a recipe booklet

Kefir Heals says:


Bee says:

Just found a 50 year old mother of three who posted her recipe too, she looks absolutely incredible! Definitely something to this lifestyle it seems! Have a look at her!

d qzj says:

How often do you go to the grocery store for fresh greens? Or do they freeze well?

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