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This super quick and easy ALFREDO PASTA RECIPE is oil free, nut free, dairy free, low fat, and can be made gluten free!
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500g fettuccine noodles (use GF version to make recipe GF)
350g extra firm tofu (drained, not pressed)
1 cup plant based milk
juice of 1 lemon
1 tbsp nutritional yeast
1.5 tsp dehydrated parsley
1 tsp salt 1/2 tsp pepper
very small pinch of nutmeg
1 tsp garlic powder
3 large garlic cloves
1 small yellow onion (diced)
4 cups packed spinach
227g (1 package) sliced cremini mushrooms
1.5 tbsp fresh chopped basil

– In a food processor, combine tofu, lemon juice, nutritional yeast, parsley, salt/pepper, nutmeg, and garlic powder. Blend until smooth.
– Cook pasta according to directions on package.
– In a large non stick pan, sauté garlic and onion on medium/high heat, until onions just become translucent. Then add the sliced mushrooms and cook until they start to release water. Then add spinach, and fresh basil. Cook until spinach has become wilted.
– Add the “cheese” mixture to the vegetables and combine. Keep warm on low heat and cover for 10 minutes to let flavours marinate. Then mix in your pasta.
– Serve with extra black pepper and fresh basil!
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Maddie Lymburner says:

Hope you guys enjoy this recipe video!! I am so in love with how this came out…. we ate it all already 😂 The FULL RECIPE is in the description box above! Don't forget to give this video a THUMBS UP👍🏼, and let us know what you think in the comments down below! 💭 Much love guys ❤️

nishqas says:

We can sub the pasta for zoodles/zucchini noodles too! Tastes VERY similar. A cup of pasta is like 220-300 calories, with 40+ grams of carbs, whereas a cup of zoodles in just 18 calories with 4 grams of carb!

Succulentsational_ says:

Did you eat that entire thing? 😮 how many calories is this? I want to eat like this hahaha 🥰

Gary Nall says:

Would silken tofu work for this ya think?

Orange Blossom says:

Every day’s a good day for pasta.

Tank CastleTM says:

Grilled chicken taste delicious in Alfredo.

msdeetteelaine says:

I used your sauce recipe and it came out so good!!!! 😋😋😋

Isabella Towler says:

Omg this looks so good 😋🤤

Vegans Alive says:

I made this last night and it was really good. I usually make cashew based sauces. Garlic is a food group in my kitchen so I loaded it up!

Jasmin says:

I can't wait to try this recipe!!!!!! Thank you

Usavadee Thompson says:

The soy smell made me gag, but the taste was on point. I think next time I will have to put less tofu to mask the smell.

Lucinda do Rosario says:

Tomorrow’s dinner!!!!! Extra mushrooms!!!!

Palden Lhamo says:

I'm allergic to tofu, are there any non-soy non-nut substitutes I could use in place of?

Gigi D says:

Alfredo alfrado

Anna Grace Hottinger says:

Banza gluten free pasta is PERFECT with this recipe! It’s definitely a battle to be gluten free and vegan though!

travis toth says:

note, don't use vanilla soy milk

Cecil M says:

I made this a few weeks ago it was really good thanks for the recipe. I'll defiantly be making it again.

Melissa Chan says:

Do you think cashew milk will work? I'm buying nutritional yeast this weekend so I can make your recipes!!

N Hanna says:

Looks so good! I can’t wait to try this!!

emily says:

My mouth was already watering in the first 30 seconds! Yummm!!

Liliana Aguirre says:

Instead of firm tofu I think u can use silken tofu, creamier!

Taryn says:

How long would the sauce be able to keep refrigerated in an air tight container?

Angelica Marie says:

Made this for dinner last night. It was great! I made mine with mushrooms and zucchini! Thanks for a great recipe!

taylor marie says:

could i use silken tofu instead of firm?

Teresa Yang says:

My mouth is watering! I'll definitely make it as soon as possible!

Varun Sharma says:


Lee TV says:

I tried cashew sauce for the first time last night… thought it would be gross, but no- like Tofu, cashews take on the flavours of whatever you add to it! I was screaming in my kitchen how amazingly good it was. So now I can't wait to try your recipe. Thanks guys… love from Australia!!!

e thot says:

oh gosh, i made this but i added way too much pasta water and it ended up being really bland >< the sauce on its own was really good though! (because who doesnt try the sauce by itself?) ill definitely be attempting this again with less pasta water ofc

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